Kodi mungayambe bwanji kuthamanga kuchokera pachiyambi kuti mutaya thupi?

Anthu ambiri saganizira kwambiri za momwe angayambe kuthamanga kuchoka poyambira kuti apewe kulemera, koma mmawa umodzi wokha kapena madzulo amatha kuthamangira mpaka atagwa. Chifukwa cha chisangalalo, iwo amachepetsedwa kwambiri, ndipo minofu yawo imamveka kotero kuti sikutheka kuyenda. Inde, kugonjetsa luso latsopano liyenera kuyandikira ndi malingaliro ndi chizoloŵezi thupi kuti lizikhala pang'onopang'ono.

Kodi mungayambe bwanji kuthamanga kuchokera pachiyambi?

Choyamba, kukonzekeretsa, ngakhale, monga momwe amasonyezera, mungasankhe zovala zirizonse, ngati sizikulepheretsani kuyenda, koma nsapato ziyenera kukhala zapadera - zisudzo . Chachiwiri, simukusowa kuyesetsa kuti mudziwe nokha tsiku loyamba. Izi ndizoona makamaka kwa iwo amene akufuna kudziwa momwe angayambire kuthamangira kuchoka ku mafuta. Thupi liyenera kusinthasintha ndi zowawa zatsopano, ndipo izi zimatenga nthawi. Nthawi iliyonse minofu, mafupa, matumbo, mitsempha ndi mafupa zimakhala zamphamvu, mphamvu za kupuma zikuwonjezeka, komanso pamodzi ndi chiyero, msanga komanso nthawi yowonjezera bwino, motero kulemera kwa kuchepa.

Choncho, oyamba kumene akulimbikitsidwa kuti asagwiritse ntchito mphindi 30 patsiku, pomwe nthawi yofulumira ikuyenera kukhala limodzi ndi kuyenda ndi kutentha. Mwachitsanzo, mphindi kuti muthamange mwamsanga, tengani miniti kuti muyende ndipo maminiti asanu kuti muziyenda mofulumira. Kotero mukhoza kuphunzitsa malinga ngati mukufuna, mpaka mutenge kuti mutha kuwonjezeka. Izi zimagwiritsidwa ntchito pa nthawi yonse yopuma komanso nthawi yofulumira. Ndikofunika kupatsa thupi nthawi yoti apeze bwino ndikupumula, ndipo izi zikutanthauza kuti muthamangitse masiku amodzi kapena awiri.

Nthawi yabwino ya tsiku

Ambiri mwa iwo omwe akufuna kudziwa momwe angayambe kuthamanga kuchokera kwa msungwana, samakayikira nthawi yoyenera yotero maphunziro. Wina amakonda kukonda madzulo, ndipo wina amawerama mpaka m'mawa. Ndikofunika kunena kuti m'mawa ndi oyenera kwambiri kuti mafuta aziwotcha kwambiri , chifukwa pa nthawi ino thupi limadya chakudya chomwe chapezeka pa tsiku lapitalo. Komabe, hypotension ikhoza kukhala ndi zofooka, kunyozetsa ndi chizungulire, kumangothamanga musanadye chakudya cham'mawa, kotero izi zimavuta kuti aliyense adzisankhire yekha.

Ndipo kwa iwo omwe akufuna kudziwa momwe angayambe kuthamanga m'mawa, ndi kwa wina aliyense, ndi bwino kuyang'ana mpweya, kutenga mpweya umodzi, ndi exhale yachitatu. Musadye ora musanaphunzire ndikusankha malo kutali ndi magalimoto ndi mafakitale.