Kuthamanga kungapindule pamene kayendedwe kawiri ndi kupuma ndi zachirengedwe. Inde, zimakhala zovuta kwambiri kwa watsopano yemwe adalowa msewu wa masewera kuti akhale wachilengedwe - wina ayenera kulingalira za udindo wa manja, miyendo, thupi, komanso kupuma.
Ndi zonsezi, mukufunikira kupuma pamene mukuyenda mosasinthasintha, kotero kuti thupi lenileni lakhazikitsa boma lolondola. Zonse zomwe tingachite ndizipereka ndi chithandizo ndi chithandizo.
Malamulo opuma pamene akuthamanga
Ngati mukuyankhula za kupuma nthawi ya thanzi (kapena kuphunzitsidwa zolemera ), muyenera kulipira kwambiri kupuma mkati ndi kunja. Pali njira zogwiritsira ntchito pamene kuli kofunika kupuma, komabe pamene muthamanga ku thanzi ndi kukongola, lamulo ndi limodzi lokha - limalankhula kudzera m'mphuno, ndipo kutuluka kumatha kupyolera pakamwa.
Kuphulika kudzera m'mphuno n'kofunika kwambiri, chifukwa muphusa wa mphuno zathu ndizomwe zimagwiritsa ntchito mafeletti - villi omwe amamanga fumbi, komanso mitsempha ya mitsempha yotentha kapena yozizira, kulowa m'mapapu. Popanda "chipinda chodikirira" mungathe kupweteka kwambiri pamtima chifukwa cha kutupa kwapulasitiki komwe kwayamba pazizira zazirala chifukwa cha fumbi la particles.
Ngati mulibe mpweya wokwanira pamene muthamanga, izi zikutanthauza kuti mwadutsa tempo. Ndikofunika kuti pang'onopang'ono ndipo thupi lidzatha kusintha kayendedwe ka kupuma komanso kuthamanga kwa mtima pa liwiro lanu. Ngati simungapume mwa njira iliyonse, ndipo ngati pakamwa panu mukufuna kupuma, lolani kuti lichite. Kulephera kupuma kudzera mu mphuno kumayankhula za njala ya mpweya, mpweya wochepa ndi zonse zidzadutsa. Ndipo chifukwa cha mpweya wa oxygen chiri mu mphuno yophimbidwa ndi matenda ena alionse a nasopharynx, kapena popanda kukhala ndi chidziwitso pamzerewu.
Kwa iwo omwe amangoyendetsa panjira ya othamanga, timauza mmene tingapititsire kupuma pamene tikuyenda. Mukungofunikira kutentha kwambiri musanayambe kuthamanga, zomwe zingakuthandizeni kusintha minofu ya ntchito, komanso mapapo. Kotero, mapapu anu sangawonongeke pomwepo chifukwa cha kuthamanga mwadzidzidzi.
Kupuma koyenera kwambiri panthawi yothamanga ndi diaphragmatic. Uwu ndiwo kupuma kumene sikupuma ndi chifuwa, koma ndi mimba. Powonongeka, mimba imakula,
Kupuma kwa mpweya kumathandiza kuti kuwonjezereka kwakukulu kupirira, kuchepetsa chiwerengero cha kupuma, kuwapangitsa kukhala ozama komanso ochepa.
Choyenera, muyenera kutenga masitepe 3-4 kuti mupume mpweya umodzi, koma choyambirira muyenera kuyesera kuchita izi, osati kuthamanga. N'chimodzimodzinso ndi kupuma mimba yanu - ndibwino kuti muzigona pansi, pogona. Ikani dzanja limodzi pamimba, lina pamphindi ndipo onetsetsani kuti chotupacho chimakweza mmimba, ndipo chifuwa chimakhala chosasuntha.