Zakudya zabwino zimakhala ndi zinthu zomwe zimaphatikizapo mapuloteni, mafuta ndi chakudya . Popanda zigawo izi, thupi la munthu silingathe kugwira ntchito bwinobwino. Tidzakambirana za mapulotini, ndipo tipeze kuchuluka kwa zomwe zili mu chifuwa cha nkhuku. Chifukwa chake mankhwalawa adakopa chidwi chathu, inde chifukwa ndi zakudya komanso zothandiza thupi. Ngati mutayang'ana pamalo ovomerezeka a zakudya zambiri, nkhuku idzakhala komweko. Amayi ambiri amasiye nthawi zambiri amakana kutenga bere, pamene limasintha. Mwina zingakukhumudwitseni, koma simudziwa kuphika. Lero pali maphikidwe ambiri ndi zinsinsi zomwe zimathandiza kuthana ndi vuto ili.
Ndi mapuloteni angati omwe ali mu chifuwa cha nkhuku?
Choyamba, zina zokhudza mapuloteni enieni. Zakudya izi ndizofunikira kwambiri popanga maselo atsopano m'thupi. Amatenganso gawo limodzi mwachindunji mumatenda. Kulowa mu thupi la mapuloteni, kumagawanika kukhala amino acid, ena mwa iwo amapita ku biosynthesis ya mapuloteni awo, pamene ena amasandulika mphamvu. Chinthu chachikulu cha mapuloteni ndi chakudya cha nyama. Kodi nkhuku zambiri mumatchi zimadalira mbali yanji ya mbalame zomwe mumagwiritsa ntchito, ndiko, mwendo, mapiko kapena ubweya, zomwe zili ndi ubwino wambiri. Lili ndi kuchuluka kwa mafuta, zomwe zimayambitsa zotsika za caloric . Choncho, zikhoza kunenedwa kuti chifuwa ndicho chofunikira kwambiri cha mapuloteni kwa anthu omwe ayesa kulemera.
Zidakalipo kuti mudziwe kuchuluka kwa mapuloteni omwe ali ndi chifuwa cha nkhuku, choncho, 100 g ndi 23 g. Izi ndizochuluka, kotero anthu omwe amachita masewera, mankhwalawa ndi oyamba pa mndandanda. Omwe amamanga thupi ndi anthu ena omwe amathandiza minofu yawo, ayambe tsiku lawo ndi otchedwa "kadzutsa wa akatswiri." Amakhala ndi mazira a mpunga ndi nkhuku yophika.
Ubwino wa nkhuku pachifuwa:
- Zopangirazo zimaphatikizapo choline, zomwe ndizofunikira kuti azigwira bwino ntchito impso ndi grenal adrenal.
- Chifukwa cha potaziyamu, ntchito ya minofu ya mtima ndi chikhalidwe cha ziwiya zimapindula, kuthamanga kwa magazi kumachitika mwachibadwa. Mchere wina ndi wofunika kwambiri kuti ubweretse mitsempha.
- Kupititsa patsogolo mankhwalawa pamakhala vuto la m'mimba, zilonda ndi gastritis.
- Matendawa ali ndi mavitamini a gulu B, omwe ndi ofunikira minofu ya minofu, ndipo amathandizanso pa ntchito ya mitsempha.
- Ndigwiritsiridwa ntchito nthawi zonse, nyama imakhudza kwambiri njira zamagetsi m'thupi.
- Ili ndi nyama yoyera yokha ya selenium ndi ya lysine, yomwe imapereka mankhwala a antibacterial.
- Matendawa alibe cholesterol poyerekezera ndi nyama yofiira ya nkhuku yomweyo.
- Nyama yoyera nkhuku ndi yofunika osati kwa othamanga okha, koma kwa amayi apakati. Amakhala ndi mavitamini B9 ndi B12, omwe ali ofunikira kuti chitukuko cha mwana chikhale chonchi
Kukhala ndi amayi.
Pofuna kuteteza zinthu zonse zothandiza, ndikofunikira kukonzekera bwino nyama. Mawere amatha kuphika, kuphika ndi kupsa. Ndibwino kuti mudye chakudya cha mapuloteni ndi masamba, chifukwa ali ndi mitsempha yothandiza, yomwe imathandiza kuchotsa ulusi wogwirizana.
Anthu ambiri amafunitsitsa kuchuluka kwa mapuloteni mu chifuwa cha nkhuku chowotcha komanso ngati njira ina yopezera zakudya zimasiyana malinga ndi njira yokonzekera. Mu nyama ya nkhuku yokonzedwa motere muli 25,48 g mapuloteni, koma musaiwale, pamene kuchuluka kwa zakudya zowonjezera kuchepa. Chinthu china chotchuka - chifuwa chosungunuka, chomwe pang'ono puloteni - pa 100 g ya nyama imakhala 18 g ya mapuloteni.