Mababu a Buckwheat amapangidwa kuchokera ku zipatso za buckwheat m'njira ziwiri - kugwidwa ndi kudula. Chogwiritsira ntchitochi chimakonzedwa mofulumira kuposa mbewu zonse ndipo panthawi imodzimodziyo zimasunga katundu wake wonse. Palinso mafinya omwe simukuyenera kuwawiritsa, koma kutsanulirani madzi otentha ndikuwombera kwa mphindi 10. Zakudya izi sizingatheke kwa kadzutsa, osati chifukwa chakuti mwamsanga zimakonzedwa, komanso chifukwa buckwheat ili ndi mapuloteni ambiri a masamba, omwe angathe kulimbitsa thupi kwa nthawi yaitali.
Ubwino wa flakesheat flakes
Monga tafotokozera pamwambapa, ziphuphu zamchere zimapindulitsa zonse zomwe zimapindula ndi tirigu. Buckwheat imagwiritsidwa ntchito mankhwala ochiritsira kuti achepetse shuga la magazi. Ufa umene umapezeka pambuyo pogaya buckwheat, umalangizidwa kuti ugwiritse ntchito m'malo mwa tirigu mu zakudya za anthu odwala matenda ashuga komanso anthu olemera kwambiri, popeza ali ndi chitsulo chochuluka ndi mavitamini a gulu B. Zinthu izi ndizofunikira kuti thupi liziyambiranso, zomwe ndi zofunika kuti thupi likhale lolimba. Choncho buckwheat amalangizidwa kuti adye masewera asanaphunzire. Mphukira imathandiza mu diso lakutopa, popeza liri ndi vitamini P, yomwe ili yofunika kuti ntchito ya retina ikhale yoyenera. Ndipo, chodziwika bwino-buckwheat chimathandiza amayi omwe akudwala PMS.
Ma caloric ali ndi ziphuphu za buckwheat ndi ntchito yawo yolemetsa
Mababu a Buckwheat ali olemera kwambiri m'zinthu zonse zofunika, mapuloteni a mavitamini ndi mavitamini kuti zakudya zopatsa thanzi zimalola mono-zakudya zogwiritsa ntchito mankhwalawa, zomwe sizilandiridwa ndi zakudya zina. Nchifukwa chiyani akuwombera? Chifukwa ndi zakudya zopatsa thanzi, buckwheat sitingathe kuphika, koma ndi madzi otentha usiku wonse. Ndipo ngati vuto la flakes, njirayi imatenga mphindi 10 zokha.
Mu buckwheat mwamtheradi alibe shuga, kotero, poyamba, pamene buckwheat monodyte akulimbikitsidwa kuwonjezera uchi pang'ono kwa flakes. Kuwona chakudya cha masabata awiri pa buckwheat, mukhoza kutaya makilogalamu khumi ndi awiri, popanda kuvulaza thanzi.
Ngati simunena za ubwino wa buckwheat flakes, komanso kuvulaza, ndiye kuti ziyenera kutchulidwa kuti musagonjetsedwe ndi anthu omwe ali ndi vuto la chiwindi, omwe amavutika ndi kuthamanga kwa magazi kapena matenda aakulu m'mimba.