Bulgur ndi mankhwala osakanizidwa opangidwa ndi tirigu wa tirigu, atayamba kuthiridwa ndi madzi otentha, kenako zouma ndi nthaka. Bulgur imadziwika kuchokera ku nthawi zakalekale, zotsalira za Baibulo ndipo zimatchuka kwambiri tsopano m'mayiko a kumpoto kwa Africa, ku Balkans, Middle East, India ndi Pakistan.
Kugwiritsa ntchito bulgur
Kuchokera ku mbewu zina zomwe zimatulutsidwa kuchokera ku tirigu wa pansi, bulgur ikudziwika bwino kuti, chifukwa cha mankhwala oyamba omwe ali ndi madzi otentha, amakhalabe osakayika panthawi yokonzekera ndipo samaphika ku dziko la mushy. Choncho, mankhwalawa amalowetsa bwino mpunga ndi ngale ku maphikidwe osiyana siyana, osagwiritsidwa ntchito ngati mbale, komanso monga chophikira cha mbale.
Chomeracho chokhala ndi thanzi labwino kwambiri chikhoza kuonedwa ngati bulgur, ndi mtundu wofiira wa mtundu wofiirira ndi mzere wochepa wa glycemic index (kuchokera ku tirigu, mwinanso palibe chipolopolo chakunja chimachotsedwa ku tirigu, chomwe chiri cholemera kwambiri mu zinthu zosiyanasiyana zothandiza).
Kodi kuphika bulgur ndi masamba?
Kawirikawiri bulgur imakonzedwa motere: nyembayi imakhala yokazinga mu mafuta, ndiyeno yophika kwa kanthawi kochepa. Bulgur zabwino kugaya zimangowamba ndipo zimagwiritsidwa ntchito popanda chakudya. Tidzakambirana za kugaya kwakukulu ndi sing'anga. Mulimonsemo, konzekerani nokha.
Bulgur ndi stewed masamba - Chinsinsi
Zosakaniza:
- bulgur - makapu 2;
- mafuta a maolivi kapena nkhuku zowonongeka;
- biringanya - zidutswa ziwiri;
- Tsabola wokoma - 2 ma PC;
- tsabola wofiira wofiira;
- msuzi muscat - 300 g;
- anyezi - 1 pc.;
- midzi ndi yosiyana;
- adyo - 3 cloves;
- mchere;
- chisakanizo cha zonunkhira zouma (chonde chitsanzo);
- mandimu.
Kukonzekera
Mbalameyi imadulidwa mu cubes ndipo imasiyidwa m'madzi ozizira kwa mphindi 10, ndiye madzi amchere (motero kuchotsa zinthu zosasangalatsa za poizoni).
Bulgur sichifunika kuti isambe kutsukidwa. Mu poto wakuya kapena poto, timatenthetsa mafuta, mopepuka
Mu supu ina, timaphika ndiwo zamasamba. Sakanizani anyezi mu mafuta, onetsetsani maubergine ndi mphodza kwa mphindi 20. Onjezerani dzungu kuti likhale cubes ndi tsabola wokoma. Msuzi ndi zonunkhira ndi mchere mpaka wokonzeka. Nyengo ndi tsabola wofiira wofiira. Pambuyo kutentha moto, yikani masamba odulidwa ndi adyo.
Timatumikira masamba ndi bulgur mu mbale imodzi yotumikira. Ndikuganiza kuti mbale iyi ikhoza kutumizidwa popanda mkate ndi mikate.