Woimira kwambiri wa amaranth banja ndi beet. Mzuwu uli ndi dzina limodzi - Buryak. Choncho amatchedwa Ukraine ndi kum'mwera madera a Russia. Nkhumba zomwe zimapangidwa komanso zothandiza kwambiri zimayamikira kwambiri makontinenti onse mu mawonekedwe opangidwa ndi ophika.
Zopindulitsa zimasungidwa mu beet yophika pafupifupi kwathunthu. Mzuwu uli ndi zinthu izi: fiber, chakudya, potaziyamu, fluorine, calcium, chitsulo, zinc, folic acid , zinki, ma vitamini A, E, C, mavitamini B.
Organic acids (citric, malic, oxalic, tartaric, lactic), yomwe mizu yake imakhala yochuluka, imathandizira kuti chimbudzi chikhale choyenera. A gamma - aminobutyric asidi Buryak imakhala ndi mbali yofunikira kwambiri mu njira zamagetsi zomwe zimachitika mu ubongo. Kuwonjezera apo, betaine - methylated amino acid - imathandiza kwambiri: imathandiza kuti thupi likhale ndi mapuloteni, limayimitsa kuthamanga kwa magazi, limaletsa mapangidwe a kolesterolini ndi chitukuko cha matenda a atherosclerosis, zimapangitsa kuti maselo a magazi asinthidwe. Beetroot betaine ndi yofunikira kwambiri popewera kunenepa kwambiri.
Kutayika kwa beets ndi muzu masamba mu owiritsa mawonekedwe ndi zabwino diuretic, komanso laxative. Zimamenyana mosamala ndi maselo a kansa omwe angapangitse m'mimba.
Madokotala amatcha beet wophika ndi antioxidant komanso immunomodulator. Mzuwu umangolepheretsa kulowa mkati mwa zitsulo zolemera ndi mavairasi osiyanasiyana m'thupi. Pa mliri wa saladi yamtenda kuchokera ku yophika beet ndi adyo ndi zitsamba zatsopano zidzakhala chithandizo chabwino.
Zofunikira za beet kulemera
Akatswiri ochita masewera olimbitsa thupi amagwiritsira ntchito moyenera zinthu zophika beets muzochita zawo, chifukwa ndi otsika kwambiri (100 gm = 45 kcal). Kuwonjezera apo, muzu ndi kuyeretsa kwabwino kwa matumbo, komanso kumayimika kagayidwe kamene kamayambitsa kagayidwe kake, kamayendera njira zamagetsi m'thupi.
Njira zowonjezereka zowonjezera kulemera ndi beets zophikidwa ndi izi:
- Chakudya chamadzulo ndi beets - kuchepetsa kulemera kwake. Kugwiritsidwa ntchito tsiku ndi tsiku kwa mizu yophika kokha kudzalola mwezi kuti uchepetse kulemera kwa mailosi 4. Zikakhala kuti munthu wopepuka amasiya zakudya zakutali kuchokera ku zakudya zake, zotsatira zake zingakhale zapamwamba.
- Beet Chakudya - Njira yowonjezereka yothetsera kunenepa kwambiri . Zimatsutsana kwambiri ndi anthu omwe ali ndi vuto la m'mimba komanso matenda a m'mimba. Saladi kuchokera ku yophika beet amagwiritsidwa ntchito pa kadzutsa, chamasana ndi chakudya chamadzulo. Kuwonjezera pa saladi ya kadzutsa komwe amalimbikitsa phala pamadzi popanda mafuta ndi tiyi (khofi) popanda shuga. Chakudya chamasana, akulangizidwa kudya nyama yophika yophika kapena nsomba ndi saladi. Koma pa chakudya chamadzulo - saladi yekha! Chakudya cha beet chimalola sabata imodzi kuti iwonongeko ndi 4 kilogalamu ya kulemera kwakukulu.