Qigong kwa msana

Qigong ndi chiphunzitso cha Chinese Taoist chakale, chomwe cholinga chake ndi kugwira ntchito ndi mphamvu. Kwenikweni, izi ndizo momwe dzina lodziwika limasuliridwa: "qi" - mphamvu, "mfuti" - ntchito, luso.

Njira yokha yogwiritsira ntchito thupi lamphamvu (mphamvu) imadutsa mu ndende ya zochitika zathupi - pang'onopang'ono, yosalala, yotetezeka. Lero tidzakambirana za kugwiritsidwa ntchito kwa Qigong kwa msana ndi chitsanzo cha zozizwitsa zingapo.

Ubwino

Choyamba, tidzadziyankha tokha funsolo, kodi Qigong gymnastics ndi yothandiza kwa msana, kapena, molondola, kwa ndani, monga mpweya wabwino?

1. Anthu omwe amakhala ndi moyo wathanzi - amakhala kuntchito, akupita kwawo ndi kuntchito akukhala, kunyumba, kachiwiri pamakompyuta - atakhala, zonsezi zimapangitsa kuti corset ya misana imachepetse, atrophies, ndipo msana uli ndi katundu wosalekerera. Thupi lanu lonse limayamba kulumphira, "manja" ndi miyendo ndi zopotoka, ndipo ziphuphu zilizonse zopanda pake zimamveka panthawi iliyonse.
2. Kuwongolera - kumayambira ndi zotsatira za mitsempha ya atrophied yomwe ili pamwambapa, komanso kupsinjika mitsempha yomwe imaloleza kumbuyo. Zochita za msana wa Qigong zidzalimbitsa matenda ndi minofu yanu, komanso kuchepetsa mavuto a mitsempha ya msana.
3. Ovulala - ngati munayamba mwavulazidwa, mumadziwa kuti minofu m'malo muno nthawi zambiri imasungunuka, ngati kuti chifukwa cha chitetezo, chifukwa choti mumatha kusuntha. Ngati kuvulala kwanu sikukupatsani mpata wochita masewera olimbitsa thupi, qigong ndi njira yabwino kwambiri yothetsera kuyenda kwanu koyambirira.
4. Matenda a minofu - nthawi zambiri timavutika ululu mpaka atakhala osasamala. Ndiyeno zikutanthauza kuti takhala tikudziŵa kale ndipo ndi nthawi yopita ku tebulo logwira ntchito. Ndi thandizo la Qigong zolimbitsa thupi za msana, simungapewe kubwezeretsa matendawa, koma mudzatha kudzichiritsa nokha, popanda kuwombera.

Zochita

Ndipo tsopano tiyeni tipite ku zochitika za Chinese gymnastics qigong kwa msana.

1. Tiyeni tizimva thupi lathu. Mizere pambali ya mapewa, mapazi ndi ofanana. Maondo amawongolera pang'ono, ndipo mapirawo amadyetsedwa pang'ono, koma palibe chomwe chiyenera kuti matakowo abwerere mmbuyo. Manja apachika, musawapondereze ku thunthu. Chitsamba chimachepetsedwa, pamwamba kufika kumwamba. Kuchokera pazimenezi, machitidwe onse a qigong ayenera kuyambitsidwa, zimathandiza kubwezeretsa mgwirizano pakati pa thupi ndi chidziwitso.
2. "Kuyeretsa Mpweya" - chitani chifuwa chofufumitsa ndi mphuno ndikupuma ndi pakamwa panu. Pa nthawi yomweyi timayimitsa m'mimba kumbuyo, ndipo thupi limakhala losasunthika, ngati kuti chidole chinadula ulusi umene unagwira.
3. "Khosi la galasi" - timagwedeza chingwe ku khosi, titambasula khosi ndi mutu, tidzakhala pamalo amenewa. Pansi pa zolemera zake, mutu umatsika ndi pang'onopang'ono pamutu ukukwera pamwamba pamwamba pa malo oyamba.
4. "Phokoso la Tortoise" - timagwedeza chingwe kumutu, timatsitsa chigono chathu chochepetsetsa komanso chocheperapo, kufika pamalo osungira chifuwa. Mutu ukufanana ndi pansi. Kenaka timatambasula chinangwa chathu, tukulani mutu wathu, tikwaniritse malo, pamene maso akulozera kumwamba. Timabweza mutu kumalo oyambira.
5. "Chinjoka chikubalalitsa mitambo" - manja akukwera kuchokera kumbali, pamapazi. Timatsitsa manja pansi, timagwirizanitsa pakalopo ndipo timakweza pamimba. Kenaka kwezani manja anu pamlingo wa mphumi yanu, ndipo titsegulira manja athu ndikukweza manja athu. Chimodzi mwa ziphuphuzo chinakulira, chachiwiri chimatsitsa, kutembenuza chifuwa chathu mu njira imodzi. Tikufutukula thupi kumbali ya mmwamba. Tikafika pamtunda wothamanga, timasintha malo ake, ndi kutembenukira mosiyana. Timapanga maulendo 9 mpaka 18. Timaliza ntchitoyi pochepetsa ndi kugwirizanitsa zitsulo pachifuwa.