N'chifukwa chiyani grenade ikuthandiza?

Zachitika kuti tonse timadziwa za makomereti ndi makangaza makasu kuyambira ubwana. Nthanga za zipatso zosangalatsazi nthawi zambiri zimakongoletsa tebulo lathu, saladi ndi mchere.

Anthu ena amagwiritsa ntchito panthawi ya zakudya. Kuposa mtengo wamtengo wamtengo wapatali wochepetseka ukhoza kuganiziridwa mosavuta, chifukwa uwu ndi malo osungiramo mavitamini, omwe pa nthawi yovuta ya kulimbana ndi kulemera kwambiri ndi kofunika kwambiri kwa thupi lathu. Mudzaphunzira za makhalidwe onse ndi katundu wa mankhwalawa mu nkhani yathu.

N'chifukwa chiyani grenade ikuthandiza?

Chipatso chimenechi chimabisala pansi pa khungu ndi mavitamini E , C, Gulu B. Komanso, makangaza amakhala ndi potaziyamu, chitsulo, folic ndi ma malic acid, copper, selenium, zinki, biotin, phosphorous, madzi a makangaza, zipatso. Mbeu ya zipatso ndi nthambi ndi imodzi mwa mankhwala amphamvu kwambiri ochizira matenda osiyanasiyana: VSD (vegeto-vascular dystonia), kuchepa magazi m'thupi, jaundice, mphutsi, colitis, kutsegula m'mimba, chifuwa, pakhosi, kupweteka kwa dzino, dzino lamanjenje, dysentery ndi dysbiosis . Mpomegranate imalimbikitsanso abambo aamuna, kubwezeretsa kuchepetsa mphamvu kwa amayi pa nthawi ya kutha kwa matenda komanso matenda a chiberekero komanso kumathandiza kuti chitukuko cha khansa cha m'mawere chikule.

Mapulogalamu othandiza a makangaza kuti awonongeke

Pogwiritsa ntchito chipatso ichi, nthawi zonse timagwirizanitsa malonda ndi zosangalatsa. Kuwonjezera pa kulawa, ili ndi ubwino wambiri umene simungapeze muzinthu zina. Kugwiritsira ntchito kakomboza panthawi ya zakudya ndi zomveka bwino, kumathandiza kubwezeretsa msinkhu wachitsulo m'magazi ndi kulimbikitsa chitetezo, pamene mavitamini mu thupi lofooka mu "kuchepa". Komabe, poyambira, muyenera kuphatikizapo zakudya zochepa zomwe mumadya.

Makhalidwe ambiri a makangaza ali ndi calorie yochepa, yomwe ndi 52 kcal pa 100 magalamu, ndi mafuta kuphatikizapo kumenyana ndi thupi lochepa. Kuonjezerapo, pakati pa zakudya zambiri zimadya - 13.9 g, zofunika kwa mphamvu, mapuloteni -0.9 g, mafuta - 0 g, omwe ndi ofunika kwambiri pa zakudya.

Ambiri amakayikira ndikudabwa: kodi garnet ndi yopindulitsa kwambiri? Koma monga momwe chiwonetsero chikuwonetsera, ichi ndi chimodzi mwa njira zowonongeka, zomwe zimathandizanso komanso zosangalatsa. Ndi bwino kuchotsa masentimita pang'ono kuchokera mu thupi ndi madzi a makangaza. Malingana ndi asayansi a ku Britain, amachepetsetsa mavitamini a m'magazi, motero amalephera kukhazikitsa maselo atsopano, makamaka m'chiuno, mimba ndi ntchafu.

Monga mankhwala onse operekedwa kuti adye chakudya, makangaza a makangaza amawathandiza kuti azikhala ndi zakudya zamagetsi, kulimbitsa ziwiyazo. Ndikwanira kumamwa magalasi ochepa tsiku lililonse kwa sabata ndipo mungathe kuwonetsa zokwanira masentimita 3-4, popanda kudzipweteka nokha ndi njala yaikulu.

Chuma chothandiza chotero cha makangaza kuti awonetseke kulemera kwake, monga kuthekera kwowonjezera chakudya ndi kuyeretsa thupi lochokera ku poizoni ndi poizoni, ndi lofunikira kuti lipeze zakudya. Pofuna kukwaniritsa zofunikira, muyenera kufalitsa mbewu za komamanga imodzi ndikuwonjezera mafuta odzola ndi osakaniza. Chida choterocho chochepera thupi mungamwe madzi awiri pa tsiku pa supuni imodzi musanadye. Njira imeneyi imalola mwezi kuchotsa pafupifupi 7 kilogalamu ya kulemera popanda kuvulaza thupi. Ndiponso, garnet ndi yabwino kutsegula masiku. Amanyamula mavitamini ndikuwunika zinthu pamene akulimbitsa thanzi ndikupereka kulemera.

Pomalizira, tikhoza kunena kuti makangaza ndiwo chinthu chofunika kwambiri chomwe chiyenera kugwiritsidwa ntchito mobwerezabwereza mwa njira iliyonse osati kwenikweni kuti muchepetse thupi.