Atsikana omwe amakonda zakudya, adziwonetsa mobwerezabwereza mtundu uwu: "Zakudya izi ndi zosasamala, ndipo panthawiyi m'pofunikira kutenga vitamini complexes." Zikuwoneka kuti zonse ndi zophweka, koma ndizoyenera kupita ku mankhwala, ndipo zimakhala zomveka kuti izi sizili zosavuta. Chowonadi n'chakuti pali vitamini zambirimbiri, mawonekedwe ndi mawonekedwe omasuka ali osiyana ndi aliyense, ndipo n'zovuta kumvetsa zomwe mungasankhe . Tidziwa kuti mavitamini amatani ndi zakudya.
Mavitamini mu zakudya: nanga ndi chifukwa chiyani?
Atsikana ambiri akuyesera kuchepetsa thupi mu nthawi yochepa, choncho mafashoni ndi zakudya zopanda malire, ndi njala, chifukwa thupi lonse limavutika. Chakudya si mphamvu yokhayo yamoyo, komanso chimakhala ndi mavitamini ndi amchere omwe amagwira nawo ntchito zamagetsi ndikulola thupi kuyenda bwino. Ndichifukwa chake mavitamini ndi zakudya ndi zinthu zosawerengeka.
Kodi mavitamini amamwa chiyani akamadya?
Malinga ndi mtundu wanji wa zakudya zomwe mumatsatira, muyenera kutenga mavitamini osiyanasiyana. Kawirikawiri zakudya zimamangidwa pokhapokha kuti mapuloteni achotsedwa, kapena mafuta, kapena mafuta, ndipo zonsezi si njira yabwino yokhudza thupi. Tiyeni tione zomwe mavitamini ali ofunikira kuti adye chakudya pazomwe zilipo.
- Mavitamini okhala ndi mapuloteni (otsika kwambiri m'magazi) . Ngati chakudyacho chimachokera ku nkhuku, nsomba, ng'ombe, tchizi tchizi, tchizi - zakudya zanu zimakhala ngati mapuloteni. Pachifukwa ichi, thupi lanu limakhala ndi kusowa kwa vitamini C ndipo chofunikira kwambiri - fiber. Ndibwino kuti mutenge nthambi kapena zitsulo monga "Fiber Siberia", zomwe zingapezeke mu mankhwala alionse.
- Mavitamini panthawi ya zakudya zamasamba (otsika mapuloteni) . Ngati wanu
Zakudyazi zimadalira masamba ndi zipatso, chinthu chachikulu chimene thupi limafunikira ndi mavitamini a gulu B, komanso A ndi E, zomwe zimapezeka kokha ndi chakudya cha nyama. Pezani mavitamini ambiri ovuta, owonetsedwanso ndi A ndi E, kapena muwagulitse payekha. - Mavitamini pa zakudya zochepa mafuta . Chakudya chomwe chimaletsa mafuta akhoza kukhala ndi zotsatira zoipa pa thanzi. Pamene mukuchita, ndibwino kuti mutenge ma capsules ndi mafuta a nsomba - makapu amakono amakupatsani kuti musamve kukoma kwake, koma kuti mupeze zonse zomwe mukusowa.
Tengani mavitamini ayenera kutsata ndondomeko ya phukusi, nthawi zonse, ndi maphunziro, osati pa nthawi ya chakudya. I. ngati chakudya ndi sabata, ndipo maphunziro a masabata awiri akulimbikitsidwa, ndi bwino kumwa mavitamini masabata awiri.