Patisson ndi zamasamba zokoma komanso zathanzi. Idyani zipatso zazing'ono chabe. Angathe kukhala zamzitini, kudya mwatsopano ndi kukonzekera zakudya zosiyanasiyana zokoma ndi zathanzi.
Chothandiza kwambiri kwa abusa?
Zomerazi zili ndi mapuloteni, pectic zinthu, mafuta ndi shuga. Ndipo shuga imaperekedwa ngati mawonekedwe a shuga ndi fructose, kotero thupi limalandira mosavuta. Pali mchere wochuluka wamchere, microelements. Olemera mu squash ndi mavitamini. Zakudya za vitamini E mu ndiwo zamasamba ndizomwe zimakhala zazikulu kwambiri kuposa zukini kapena dzungu. Mu chikasu chachikasu kapena lalanje pali zambiri za carotene ndi ascorbic asidi. Zipatsozi zili ndi zakudya zochepa komanso zowonjezera, choncho zimakhala masamba ambiri. Nsomba zimapangitsa kuti thupi likhale lokhazikika, limateteza mtima ndi matenda, chiwindi ndi impso. Amadyedwa kuti ateteze ndi kuchiritsa atherosclerosis, kuchepa kwa magazi m'thupi komanso kupatsirana kwa magazi. Carotene, omwe ali ndi zipatso za lalanje, amathandiza kuchotsa mafuta m'thupi. Komanso, masambawa ali ndi lutein. Kulowa m'magazi, chinthu ichi chimachepetsa thrombosis, kumawonjezera chitetezo chokwanira. Lutein imathandizanso kuwona maso. Madzi a zipatso zimenezi amachepetsa mitsempha, imachititsa kuti matumbo azigwira ntchito bwino, komanso amalimbikitsa mchere wambiri.
Contraindications
Nsomba ndizoopsa kwa kutsegula m'mimba, chifuwa. Sizingathe kudyedwa ndi ana osapitirira khumi, komanso anthu omwe amadwala matenda a shuga, matenda a impso, kapangidwe ndi m'mimba. Chisamaliro chiyenera kutengedwa kuti idye sikwashi kwa anthu omwe ali ndi kutsika kwa magazi.
Kodi ndi zothandiza bwanji, zukini kapena sikwashi?
Kawirikawiri, squash ndi sikwashi ali pafupi kwambiri ndi katundu wawo, koma pali kusiyana kwake. Zopindulitsa zikhale ndi antchito ambiri. Zukini ndiwo masamba oyambirira omwe amawonjezeredwa ku zakudya za mwana, m'malo mwake, samapereka kuti ana adye kwa zaka khumi. M'makampaniwa muli zinthu zothandiza kwambiri kuposa msuzi wa masamba. Ndipo mu zipatso za lalanje pali carotene.