Tomato nthawi zambiri amawoneka pa matebulo athu, amathandiza kwambiri nyama ndi nsomba, ndizoyenera kuti azisangalala. Komabe, si onse omwe ali otsimikiza kuti pali zipatso zofunika, chifukwa cha ubwino ndi zowawa za tomato za thanzi akhala akukangana kwa zaka zambiri.
Tiyeni tiyang'ane pazithunzi zosiyana, ndipo yesetsani kudziwa ngati mungagwiritse ntchito mankhwalawa mu menyu yanu.
Ubwino ndi kuwonongeka kwa tomato watsopano
Mavitaminiwa ali ndi mavitamini ndi mchere wambiri, mwa iwo mumapeza mavitamini C , A, B6, komanso potaziyamu, magnesium, sodium ndi chitsulo. Chilengedwechi chimapanga tomato njira zabwino zowonzetsera chitetezo cha mthupi, ndi kukwanira thupi ndi zinthu zofunika. Zoonadi, zinthu zonsezi zimafunika thupi lathu, kotero poyang'ana, ubwino wa tomato wathanzi ndi owonekera. Komabe, si onse omwe sagwirizana.
Zipatso zili ndi zidulo zakuthupi zomwe zingasokoneze thanzi lathu. Mwachitsanzo, ngati munthu ali ndi cholelithiasis, kapena ali ndi gastritis ndi kuchuluka kwa acidity ya mimba yam'mimba, chikhalidwe chitatha kudya phwetekere chikhoza kuchepa kwambiri. Komanso, tomato ikhoza kuyambitsa matenda, choncho anthu omwe ali ndi matenda omwewo sayenera kudya. Choncho, ngakhale ubwino wa tomato ndiwonekeratu, koma iwo amatsutsana.
Phindu la tomato yosakanizidwa ndi thupi
Sizinsinsi kuti phwetekere amatha kukonzekera kuchokera ku tomato, koma chifukwa cha izi, zipatso zimayenera kutenthedwa. Ndi anthu ochepa chabe amene amadziwa kuti pamakhala kutentha, tomato ndi othandiza kwambiri. Zipatso zili ndi lycopene, yomwe, malinga ndi asayansi, ikhoza kulepheretsa mapangidwe a maselo am'thupi m'thupi, choncho, ingakhudze maonekedwe a khansa ya khansa. Ndi mankhwala otentha a phwetekere, kuchuluka kwa mankhwalawa kumawonjezereka kangapo, kotero iwo omwe ali ndi matenda a chilengedwe mu banja, sizingakhale zodabwitsa kuphatikizapo zakudya zawo phwetekere msuzi. Osangogula mu sitolo, kuchuluka kwa shuga, zonunkhira ndi mchere mu phwetekere monga phwetekere ndizomwe zimakhala zovuta kwambiri moti sizingatheke kuti mankhwalawa angakhale othandiza. Ndibwino kuti uphike wekha, sikovuta konse.
Komanso, mukhoza kuwonjezera tomato ku mphodza kapena supu za masamba, kapena kungowaphika ndi kuziyika. Momwemonso, mukhoza kukhuta thupi ndi lycopene.
Ubwino wa tomato kwa amayi
Atsikana akulimbikitsidwa kuti aphatikize tomato mndandanda wawo, ndipo sizomwe zili zotsika kwambiri za mankhwalawa ndi mavitamini omwe ali mmenemo. Zomwe zili mu mankhwalawa zingakhale ndi zotsatira zingapo, mwachitsanzo, zimakhala ndi zinthu zosavuta komanso zowonongeka. Amayi ambiri amadziŵa okha zomwe zimakhala kutupa ndi kulemetsa m'mimba, makamaka "pamaso" ndi "panthawi ya" kusamba, kudya nthawi ngati phwetekere, mtsikana akhoza kuchotsa edema, kapena kuchepetsa.
Chinthu china cha phwetekere ndi kuthekera kwake kukhala ndi zotsatira zabwino pamagazi. Tomato ali ndi chitsulo, ndipo palibe chinsinsi chimene atsikana amakhala nacho chochepa cha hemoglobin yotsika. Saladi ya tomato watsopano, kapena phalapakati ya phwetekere, idya ndi nyama yofiira, ingathandize kuthetsa mliriwu.
Anthu amene amafuna kulemera, mukhoza komanso kudya tomato, zomwe zimapezeka mkati mwawo, zimathandizira kuimitsa ntchito za m'matumbo, kuchotseratu poizoni ndi nyansi zakutchire, ndipo zotsatira zosavuta zozizira zidzathandiza thupi kuti lisadziwe madzi owonjezera.