Mankhwala othandizira adyo amadziwika kwa nthawi yayitali, nthawi zambiri amagwiritsidwa ntchito pa kufalikira kwa matenda opatsirana. Kaŵirikaŵiri amagwiritsidwa ntchito pophika kuphika kukonza mbale. Anthu ambiri amanyansidwa ndi fungo losasangalatsa lomwe limasiya masambawa, koma ichi ndi chokhacho cha adyo.
Garlic - zothandizira kulemera
Poyambirira, ziyenera kunenedwa kuti mankhwalawa amaphatikizapo zakudya zovuta, kwinakwake pafupifupi 25%. Posachedwapa, maphunziro apangidwa kuti adziwe kuti adyo amathandiza kuchepetsa kulemera kwake . Izi zimaperekedwa ndi mankhwala osokoneza bongo allicin. Zimathandiza kuchepetsa chilakolako ndi kulimbikitsa ntchito ya zakudya zosankhidwa. Akatswiri asayansi atsimikizira kuti mukamaliza kudyetsa adyo panthawi yolemera, chiopsezo cha kuchepa kwa kuchepa chingachepe.
Zofunikira za adyo kwa amayi panthawi yolemetsa ndi izi:
- Kulimbitsa chiwerengero cha shuga m'magazi, kuwonjezeka kwake kumayambitsa njala ndipo kumayambitsa mahomoni omwe amayendetsa mafuta.
- Izi zimapangitsa kuti magazi aziyenda bwino komanso madzi amadzimadzi amadzimadzi, ndipo izi sizilola kuti madziwo asambe, zomwe zimakhudza kwambiri chiwerengerocho.
- Chinthu chofunikira cha adyo ndi chakuti masamba akulimbana ndi "cholesterol" choipa ndipo amachititsa kuti thupi likhale ndi mafuta ambiri m'thupi.
- Garlic amamenyana mwamphamvu ndi zomwe zimachitika ndi bowa la Candida, lomwe limakhudza kwambiri kulemera kwa thupi komanso poyambitsa matenda a shuga.
Ndizogwiritsa ntchito nthawi zonse, masamba amachititsa kupanga adrenaline, yomwe imayambitsa kuthetsa kwa mafuta ndi kuchepetsa njala. Ngakhale adyoyo imalepheretsa mahomoni amtunduwu, omwe amawononga mapuloteni a mitsempha ndipo amachititsa kufuna kudya chakudya chokoma ndi mchere, ndipo, monga mukudziwa, zakudya zimenezi zimapangitsa kuti thupi likhale lolemera kwambiri.
Kodi n'zotheka kukhala ndi adyo pamene mukudya?
Masamba saloledwa kudya pokhapokha atayika, koma pali njira yapadera yomwe idakhazikitsidwa pa maziko ake. Ku Croatia, mmodzi wa ojambula onse adasankha kulimbana ndi kunenepa kwambiri ndi adyo. Mmenemo anali mabisiketi, omwe ankaphika kuchokera ku adyo wambiri ndi ufa, komanso ankamwa madzi a karoti . Anadya kotero miyezi 6. Chifukwa cha zakudya izi, wojambulayo anatha kuchotsa chilogalamu zambiri. Komabe, zakudya zopatsa thanzi zimanena kuti zakudya za adyo ndizoopsa kuti zichepe, zomwe zingabweretse mavuto aakulu.
Kugwiritsa ntchito adyo mwa kuchepa
Nutritionists amalimbikitsa kugwiritsa ntchito njira zabwino kuti athetse kulemera kwambiri. Njira yosavuta ndiyo kuika masamba odyetsedwa pa mbale zosiyanasiyana. Palinso zina zomwe mungasankhe, musanagwiritse ntchito zomwe mukufuna kukaonana ndi dokotala.
Njira nambala 1
Zosakaniza:
- adyo - mano awiri;
- komabe madzi - 200 ml.
Kukonzekera
Sungunulani adyo ndikugwirizanitsa ndi kutentha kwa madzi. Kumwa kukonzekera kumwa kumtunda wopanda kanthu komanso musanagone pang'ono.
Njira nambala 2
Zosakaniza:
- adyo - mano awiri;
- apulo cider viniga - 2 tsp.
Kukonzekera
Shredded adyo ndi vinyo wosasa ndi kudya tsiku lililonse kwa theka la ola musanadye.
Njira nambala 3
Zosakaniza:
- adyo - 50 g;
- mafuta a maolivi - 100 ml;
- zonunkhira.
Kukonzekera
Dulani adyo ndi mafuta ndikuwonjezera zonunkhira, mwachitsanzo, paprika kapena rosemary. Chifukwa cha chigawo ichi, adyo adzasunga katundu wake kwa nthawi yaitali. Msuziwu ukhoza kudyedwa mosiyana kapena kuwonjezera pa mbale zosiyanasiyana. Mukhoza kusunga izo osaposa sabata.
Garlic ndi zakudya zimalimbikitsidwa kudya katatu patsiku: mu fomu yaiwisi ndi yophika, mwachitsanzo, mu yophika kapena yophika. Mukhoza kupanga supu, fritters, mazira oyamwa komanso zakudya zina zochokera ku masamba.