Chotsatira cha Sugary - kuvulaza kapena kupindula polemetsa?

Zakudya zokoma zamapangidwe zimapangidwira kwa nthawi yaitali, koma mikangano ya mankhwalawa siimatha ngakhale tsopano. Chotsatira cha Sugary - kuvulaza kapena kupindula - funso ili likuwonjezeredwa ndi iwo amene akufuna kugula chinthu chotero, koma musayese kugula izo mwamsanga.

Mmodzi wothandizira shuga

Xylitol ndi sorbitol ndiwo zinthu zomwe zimapanga shuga. Iwo samamuvomereza iye pa kusamalira kalori, osapweteka mano ndipo amapezeka pang'onopang'ono. Aspartame ndi zokoma zina, zomwe zimatchuka kwambiri. Ngakhale kuganizira zochepa zamtundu wa caloric, ndizolowera m'malo mwa shuga. Aspartame sichikulimbana ndi kutentha, chifukwa chake sichigwiritsidwe ntchito pokonza maswiti.

Kuphatikiza pa makhalidwe abwino, ogula amatha kale kuzindikira kuwonongeka kwa okoma. Anthu omwe amawagwiritsa ntchito nthawi zonse amatha kupeza mapaundi ophwima pang'onopang'ono, pomwe akulandira mavuto ena odwala. Matenda osiyanasiyana amayamba chifukwa cha pang'onopang'ono njira yomwe thupi limagwiritsira ntchito mankhwalawa.

Ubwino wa Omwe Akukoma

Mukafunsidwa ngati sweetener ndi othandiza, mukhoza kupeza yankho lolakwika. Zimapindulitsa thupi pokhapokha ngati munthu amalamulira ndikuletsa malire ake. Kodi ubwino wake ndi uti:

1. Sichikukhudzanso shuga, kotero ndibwino kuti odwala matenda ashuga.
2. Amateteza mano ku kuvunda kwa dzino.
3. Ziri zotsika mtengo komanso zoyenera kugwiritsa ntchito nthawi yaitali chifukwa cha moyo wawo wazitali.

Kodi choopsa ndi chiyani - shuga kapena shuga m'malo mwake?

Nthawi zina wogula wamba amaganiza za shuga kapena shuga wothandizira. Pankhani iyi, ziyenera kukumbukiridwa kuti zokoma zina zowonongeka ndizovulaza thanzi, koma palinso zina zopangidwa kuchokera ku zinthu zomwe zimapindulitsa. Iwo ndi othandiza kwambiri kuposa shuga, chifukwa amachititsa kutulutsa koopsa m'magazi a insulini, kuchititsa kumva njala . Kusinthasintha kotereku sikungakhale kosavuta kwa munthu kotero, chisankhocho chiyenera kuyankhulidwa payekha ndikusankha mafananidwe achilengedwe.

Chotsatira cha Sugary - kuvulaza kapena kupindula polemetsa?

Anthu ambiri amakonda kusinthanitsa ndi zowonjezera zowonjezera pamene akulemera. Ndikoyenera kukumbukira kuti zida zowonetsera zikhoza kutsogolera, m'malo mwake, zotsatira zowawa. Kwa ife, kuwonjezera mafuta ochulukirapo. Masiku ano shuga amaloŵa m'malo mwake amakhala olemera kwambiri, ndipo izi ziyeneranso kuganiziridwa pakuzisankha. Zachilengedwe - ndizochepa, ndipo izi zimasonyeza kuti angathe kusankhidwa ndi omwe akulimbana ndi mapaundi owonjezera.

Mwachitsanzo, Erythritol kapena stevia, alibe mphamvu, samakhudza mlingo wa shuga ndipo sichikuthandizira kuoneka kolemera kwambiri. Panthawi imodzimodziyo ali ndi kukoma kokoma kwambiri komwe kungakwaniritse zosowa zonse za dzino labwino komanso anthu omwe amakonda tiyi wokoma, khofi kapena zakumwa zabwino ndi zakumwa.

Chotsatira cha Sugary - kuvulaza kapena kupindula ndi matenda a shuga?

Pali zinthu zambiri zomwe zimagulitsidwa pamsika, choncho, musanagule, nthawi zambiri timaganizira ngati zokomazo ndizovulaza. Amagawidwa m'magulu awiri - zachibadwa ndi zopanga. Mu tizilombo ting'onoting'ono ting'onoting'ono tomwe timayambitsa matendawa timapereka kwa odwala shuga. Fructose, sorbitol, stevioside ndi xylitol ndi zinthu zamchere zomwe zimakhudza mtundu wa shuga ndipo zimathamanga pang'onopang'ono.

Kuwonjezera pa stevioside, ena onse ndi otsekemera pang'ono kuposa shuga ndipo izi ziyeneranso kuganiziridwa musanayambe kumwa. 30-50 g ndi malipiro a tsiku ndi tsiku omwe savulaza anthu odwala matenda a shuga. Angathe kulangiza zina, zosankha zomwe sizikhala m'thupi.

Kodi ndibwino kuti shuga wothandizira?

Kuyankha funso ngati zokoma zimakhala zovulaza munthu wathanzi, tiyenera kudziwa kuti muyeso yaikulu sichivomerezeka kuti mugwiritse ntchito kwa wina aliyense. Zonse chifukwa chotsekemera chilichonse chimakhudza thanzi lathu lonse, zomwe zimayambitsa kuphuka ndi kukula kwa matenda akuluakulu. Mosasamala kuti choyimira choyimira chotani chomwe chinasankhidwa, kupweteka kapena kupindula kumakhalabe kumvererabe. Ngati phinduli ndilo lamulo la shuga la magazi, zotsatira zake zoipa zingakhale zosiyana.

1. Aspartame - nthawi zambiri imayambitsa kupweteka mutu, kuvutika maganizo, kuvutika maganizo; amachititsa kugona, chizungulire; kumasokoneza chimbudzi ndikukula kudya.
2. Saccharin - imachititsa kuti mapangidwe a zilonda zam'mimba azipangidwe.
3. Sorbitol ndi xylitol ndi mankhwala osokoneza bongo komanso choleretic. Chinthu chokha choposa ena - sichiphwanya maola a dzino.
4. Kupindula - nthawi zambiri kumayambitsa vutoli.