Anthu ambiri amakonda kudya chimanga chophika chilimwe, chomwe chimabweretsa madalitso ambiri kwa thupi ndipo palibe chovulaza. Kuyambira kale, iwo ankawoneka ngati ofunika kwambiri. Komanso lero, chidziwitso chodziwika bwinochi chofunika kwambiri ndi chochepa kwa mpunga, buckwheat ndi tirigu.
Mbewu yachinyamata ndi yothandiza bwanji?
Kafukufuku wa sayansi awonetsa kuti chimanga chimadulidwa mosavuta ndi thupi, chifukwa chimadziwika ndi zakudya zamagulu ndi zamoyo. Ndibwino kuti mugwiritse ntchito mankhwalawa panthawi ya zakudya, chifukwa amatha kukhuta thupi mwamsanga ndikuchepetsa njala. Kuwonjezera apo, chimanga chaching'ono chimathandiza kwambiri matenda a shuga, chifukwa amatha kukhazikitsa shuga.
Poganizira ngati chimanga chaching'ono chiri chothandiza, m'pofunika kuyang'ana mankhwala ake. Chomera chomera chimenechi chimapangidwa ndi mavitamini a magulu a A, C, B, omwe ali ndi salt amchere a potaziyamu, phosphorous , magnesium, sodium, iron ndi calcium, ndi kufufuza zinthu monga nickel ndi mkuwa. Kuonjezerapo, chimanga chili ndi mapuloteni, mafuta ndi zakudya, kuphatikizapo mapuloteni, ndizochepa kuposa nyama. Alimi kapena omwe akufuna kuchepetseratu nyama ayenera kusamala kwambiri ndi zomera.
Contraindications kwa kumwa achinyamata chimanga
Monga chida china chilichonse, chimanga chaching'ono sichingathandize, komanso chimapweteka thupi. Ngakhale kuti zotsatira zake sizingakhale zazikulu, poyerekeza ndi ubwino, koma ndibwino kuziganizira.
Musadye chimanga ngati mulibe tsankho. Komanso, musagwiritse ntchito mankhwalawa molakwika komanso kudya nthawi zambiri, chifukwa izi zingayambitse vuto la kugaya.