Sunblock dzuwa

Poyamba kutentha ndi masiku a dzuwa, mkazi aliyense amafuna kupeza nthawi yopita ku gombe. Lolani dzuŵa, khalani pansi pa mchenga wotentha ndikunyamulira m'madzi ozizira - zomwe zingakhale zabwino m'chilimwe! Kuphatikiza pa zokondweretsa zonsezi, amai ambiri amawoneka okongola komanso amatha. Khungu lofiira limawoneka lokongola komanso lokongola, koma limadziwika kuti kutuluka kwa dzuwa kwa nthawi yaitali kungapweteke thupi lathu. Kuti muzisangalala ndi kuwala kwa dzuŵa mwathunthu komanso osakhala ndi mantha chifukwa cha thanzi lanu, muyenera kugwiritsa ntchito dzuwa ngati dzuwa.

Kodi dzuwa limatentha bwanji?

Zomwe dzuwa limapanga dzuwa limaphatikizapo zigawo zapadera zomwe zimapangitsa kuti dzuwa lisatuluke. Zachigawozi ndizofyuluta zomwe zimafika pakhungu ndikuwonetsetsa kuwala kwa dzuwa. Choncho, khungu lathu limatetezedwa ku zotsatira za mazira a ultraviolet ndipo nthawi yomweyo amatsegulira ngakhale nsana. Pa njira zonse zowotchera dzuwa, mukhoza kupeza zolembera SPF (Chowongolera dzuwa). Chizindikirochi chikuwonetsera mlingo wotetezedwa ku dzuwa ndipo amatanthauziridwa kuti ndi chinthu chotetezera ku dzuwa. Chiwerengero chachikulu cha chiwerengero chomwe chimasonyeza chitetezo, makamaka izi zikutanthauza kuwala kwa dzuwa. Mtengo wochepa wa SPF ulipo mu zokometsera zofulumira, koma nthawi zonse sizitetezedwa.

Kodi mungasankhe bwanji kutchinga dzuwa?

Sankhani mandani yokonzera kirimu ayenera kukhala molingana ndi mtundu wa khungu. Pali mitundu 6 ya khungu, yomwe imakhala ndi njira yomwe imawonekera ku dzuwa.

1. Mtundu wachi Celtic. Anthu a mtundu uwu wa khungu ndi woyera, tsitsi - lowala kapena lofiira, maso - owala buluu kapena wobiriwira. Kawirikawiri, anthu okhala ndi mtundu wa khungu la Celtic amakhala ndi nkhope pambali komanso mbali zina za thupi. Anthu omwe ali ndi khungu la mtundu umenewu sayenera kuwonetseredwa ndi dzuwa kwa mphindi zoposa 10-15. Khungu lawo limamveka bwino, ndipo kutuluka kwa dzuwa kwa nthawi yaitali kumawotcha. Pankhaniyi, muyenera kugwiritsa ntchito kirimu cha dzuwa pa gombe ndi chitetezo chapamwamba (SPF 40).
2. Kuunika kwa mtundu wa Ulaya. Anthu omwe ali ndi mtundu uwu ali ndi bulauni chofewa kapena tsitsi la mabokosi, maso owala. Pachifukwa ichi, khungu limatetezedwa ku ultraviolet ray, komabe sikovomerezeka kuti agwiritse ntchito molakwa dzuwa. Kwa eni ake a khungu, dzuŵa la dzuwa padzuwa ndi SPF 30 ndilo loyenera kwambiri.
3. Mtundu wakuda waku Ulaya. Amene ali ndi mtundu umenewu amadziwika ndi tsitsi lofiirira ndi lofiirira, lofiirira, lobiriwira kapena lakuda-mdima, khungu lakuda. Anthu omwe ali ndi khungu lamtundu waku Ulaya amatha kudzitama ndi zokongola komanso zamatini, koma sali ndi inshuwalansi kuti asawotchedwe. Ndibwino kuti tigwiritse ntchito dzuwa kutentha ndi SPF 8-15.
4. Mtundu wa Mediterranean. Makhalidwe a mtundu umenewu ndi maso a bulauni, mdima wonyezimira kapena tsitsi la mabokosi, mtundu wa azitona. Anthu omwe ali ndi mtundu umenewu amawoneka bwino kwambiri dzuwa ndipo nthawi zina samatentha padzuwa. Sunblock ingagwiritsidwe ntchito ndi SPF 2-8.
5. Mtundu wa ku Africa ndi Asia. Amwini a mitundu iyi amasiyanitsidwa ndi khungu lakuda ndi tsitsi lakuda. Amatha kukhalabe dzuwa kwa nthawi yaitali ndipo samagwiritsa ntchito njira iliyonse, chifukwa khungu lawo silitentha.

Kodi mungagwiritse ntchito bwanji dzuwa?

Ndi bwino kugwiritsa ntchito kutentha kwa dzuwa kwa mphindi 20-30 musanatuluke kunja kwa dzuwa. Pakatha ola limodzi ndi theka, kirimu iyenera kugwiritsidwa ntchito mobwerezabwereza.

Kodi mungagwiritse ntchito bwanji dzuwa?

Sunblock mu dzuwa iyenera kugwiritsidwa ntchito kusakaniza kayendedwe khungu lonse. Pobwerera kuchokera ku gombe ndikulimbikitsidwa kusamba ndikutsuka zotsalira kirimu ndi sopo.

Kupatula m'malo mwa kirimu kuti asatenthe ndi dzuwa?

Ngati mulibe nthawi yogula dzuŵa la dzuwa ndipo mukupita kumtunda, perekani khungu labwino khungu lanu. Chithandizochi chidzasunga chinyezi cha khungu, zomwe zimachepetsa mpata wotentha.

Musanagwiritse ntchito kirimu kuti musamatenthe dzuwa, nthawi zonse muzionetsetsa kuti tsikulo litatha, zonona ndi tsiku lotha msanga likhoza kuvulaza khungu.

Mukakusonkhanitsa pa gombe ndi ana, gulani kuchenjeza kwa ana kwapadera. Zopangidwe za mankhwalawa zimaphatikizapo zowonjezera zachilengedwe, ndipo zonona zokha zimakhala ndi chitetezo chokwanira.

"Kodi ndikufunikira kutchinga dzuwa?" - dermatologist aliyense adzayankha inde ku funso ili. Tiyenera kukumbukira kuti kuti khungu likhale laling'ono, liyenera kusamalira bwino komanso kuthira bwino.