Ovomerezeka amanena kuti njira yoyenera ya kadzutsa kulemera kwake ndi oatmeal, njira yomwe ili yosavuta komanso yofikira. Mukhoza kuphika phala m'njira zambiri ngakhale osaphika. Ndikufuna kunena kuti simungapange phala, komanso smoothies , zosiyana ndi makeke ndi mbale zina.
Oatmeal maphikidwe olemera
Njira yothandiza kwambiri pophika phala ikuwombera usiku. Njira yotereyi sidzakhala ndi zinthu zokhazokha, koma idzapulumutsanso nthawi yambiri. Ngati mukufuna chakudya cham'mawa, ndiye phala liyenera kuphikidwa mu thermos. Thirani zikopa zochepa za madzi omwe amathira madzi otentha, powona chiwerengero cha 1: 1. Mukhoza kuphika mu mbale yamba, koma phala lidzakhala lozizira.
Chophweka kwambiri ndicho chophikira chophika oatmeal pamadzi kuti ukhale wolemera mu multivark. Mu mbaleyi, ikani zikhomozo ndikutsanulira madzi, powona kuchuluka kwa phukusi. Sankhani njira "Kasha", ndipo yikani nthawi ya mphindi 20. Mukhoza kutulutsa phala ndi zipatso zouma kapena kuwaza ndi sinamoni.
Recipe muesli kuchokera ku oatmeal kuti uwonongeke
Zosakaniza:
- Mafuta a mafuta ochepa - 0,5;
- zipatso zouma ndi mtedza - 1 tbsp. supuni;
- zinthu za muesli - 0,5;
- chipatso - 1 pc.
Kukonzekera
Mu mbale yakuya ndikuyika chidutswa cha muesli, ndiyeno, pamwamba kuti muthe kutsanulira theka la kefir. Ikani zikopa ndi ena onse a kefir mu mbale kachiwiri. Dulani zipatso zophikidwa bwino ndikuziika pamwamba. Sungani pang'ono mu firiji ndipo kenaka mutumikire.
Smoothies ndi oatmeal ndi nthochi
Zosakaniza:
- flakes - 4 tbsp. makuni;
- madzi - 8 tbsp. makuni;
- tangerines - zidutswa 4;
- nthochi - zidutswa ziwiri;
- yoghurt yachilengedwe - 800 ml.
Kukonzekera
Malambula amathira madzi otentha ndikupita kwa mphindi zingapo kuti adye. Banana amawongolera magawo ndikuwatumiza kwa blender, kuwonjezera oatmeal, magawo a mandarins, kuchotsa chingwe choyamba, ndi yogurt . Sungani chirichonse kuti mugwirizane.