Kachisi tchizi amadya masiku atatu

Tchizi cha kanyumba ndi mankhwala othandiza mkaka omwe ali ndi calorie yochepa ndipo ali ndi mapuloteni ambiri opangidwa mosavuta. Ndikofunika kudziwa kuti mankhwalawa amathandiza kuti mafuta ayambe kuchepa. Tchizi cha kanyumba timadya kwa masiku atatu monga momwe zimakhalira komanso zothandiza kwambiri. Chifukwa cha ichi simungakhoze kulemera kokha, komanso kuyeretsa, ndi kusintha thupi.

Kudya kwa kanyumba tchizi kwa masiku atatu

Ngakhale kuti mankhwalawa ndi a kanyumba tchizi , zakudya zimalola kugwiritsa ntchito zipatso, ndiwo zamasamba ndi tirigu. Malingana ndi zomwe zilipo, chifukwa cha zakudya izi, mukhoza kutaya mapaundi asanu, koma zimadalira kulemera koyambirira. Pali mitundu yambiri ya zakudya zowonongeka:

1. Tiyeni tiyambe ndi zovuta zambiri. Tsiku lililonse muyenera kudya maola awiri kapena atatu pa 200 magalamu a kanyumba tchizi popanda kirimu wowawasa, shuga ndi zina zowonjezera. Ngati pali kanyumba kakang'ono ka tchizi kovuta, ndiye kuti mukhoza kuwonjezera zipatso zosawoneka bwino, yoghurt wachilengedwe kapena uchi. Kuti muchepetse bwino kwambiri, ndi bwino kumwa 1 tbsp. mafuta ochepa.
2. Zakudya zochokera mazira ndi tchizi kwa masiku atatu zimatchedwanso "chitsanzo". Pankhaniyi, chakudya chamadzulo chimaloledwa kudyetsa dzira, kuphika kophika, komanso kadzutsa lachiwiri pambuyo pa maola 2.5 muyenera kudya 125 g a kanyumba kakang'ono ka tchizi ndi tiyi, koma opanda shuga. Chakudya ndi chofanana ndi chakudya cham'mawa cham'mawa. Chakudya chatsekedwa.
3. Mtundu wachitatu wa zakudya umatanthawuza kugwiritsa ntchito magalamu 400 a tchizi tsiku lililonse pa mlingo wa 100 g maola 4. Ndikofunika kuyika supuni 1-2 ya chinangwa cha tirigu mu gawo lililonse, lomwe liyenera kutsanulira ndi madzi otentha pasadakhale ndikupita kwa mphindi 25.

Chofunika kwambiri ndi njira yolondola yochotsera zakudya, kuti kulemera kusabwerere, ndipo palibe vuto la thanzi. Zakudya za caloric ziyenera kuwonjezeka pang'onopang'ono. M'masiku oyambirira tikulimbikitsidwa kuti tiwaphatikize mu menyu oatmeal kapena phala la buckwheat pa mkaka.