Monga lamulo, nyambo yoyamba (yosasokonezeka ndi chakudya chowonjezera) mwanayo akuyamba kulowa kuchokera miyezi inayi. AmaloĊµa m'malo mwa kudyetsa, monga mwana ayenera kulandira zakudya zokwanira, mavitamini ndikuwonetsa zinthu, zomwe nthawi zambiri sizikwanira kudya chakudya . Mukamayamwitsa, chingwe chikhoza kuperekedwa patapita masabata 2-4.
Kumayambiriro kwa chakudya chophatikizana ndi chakudya chodziwitsira pa miyezi inayi
Malamulo oyambirira othandizira zakudya zowonjezeramo zopangira chakudya:
- kukopa kuyamba kuyamba kale kuposa miyezi 4;
- Musayambe kudya zakudya zowonjezereka panthawi ya katemera;
- Zakudya zomwe zimayambitsidwa zakudya zowonjezereka ziyenera kukwaniritsa ndondomeko ya zaka zomwe zimayambira;
- Zamagetsi zimayambitsidwa mu mawonekedwe ophatikizana;
- Simungayambe kuyambitsa chakudya chokwanira ngati mwanayo ali ndi zizindikiro za kuzizira;
- Amayambitsa jekeseni pang'onopang'ono kuchokera kuzing'ono, powonjezeka pang'onopang'ono pa sabata, kuwonjezera kusowa kwasakaniza kofunikira asanayambe kudyetsa, ngongole imaperekedwa musanayambe kusakaniza;
- Zakudya kuchokera ku zakudya zowonjezera zimayambitsidwa m'mawa;
- Chakudya chimodzi chimayambitsidwa ndi chokopa chimodzi;
- Nsomba yachiwiri yambani kulowa, pokhapokha mwanayo atadziwa bwino choyamba;
- Sizingatheke kufotokoza zakudya zomwe mwanayo amavomereza;
- jekeseni jekeseni ndi supuni ya supuni;
- Ngati mwana wakana mankhwala, simungathe kulikakamiza.
Ndondomeko yowonjezera chakudya chophatikizana ndi chakudya chopangira
Kumayambiriro koyenera kwa chakudya chokwanira ndi chakudya chodziwika bwino kumayendera nthawi zakale, kudya kwa caloric, ndondomeko zokhudzana ndi zaka zowonjezera zakudya ndi zakudya zodyera. Pali tebulo lapadera loyambitsa zakudya zowonjezera zokhala ndi miyezi inayi yopatsa chakudya, zomwe zingatsimikizire nthawi ndi kuchuluka kwa kayendetsedwe ka mankhwala. Ngati ndondomeko yowonjezera chakudya chophatikizana ndi chakudya chodziwitsira chimawonetsedwa, ndiye mndandanda wa miyezi 4 ikuwoneka ngati iyi:
- 6.00 - Kusakaniza mkaka wa ana 180 ml;
- 10.00 - mkaka wa makanda 180 ml, madzi 20 ml;
- 14.00 - 10% ya mkaka (buckwheat, mpunga, oatmeal, kawirikawiri ngati n'kotheka - semolina), yomwe mu sabata imodzi kapena iwiri ingalowe m'malo mmodzi wodyetsa 180 ml, madzi a madzi 20 ml;
- 18.00 - mpweya wa 20 g, zipatso zokwanira 20 ml, kapu yaching'ono 140ml;
- 22.00 - Mkaka wa ana a 180 ml.
Nsabwe yoyamba nthawi zambiri imawotchedwa mkaka. Zakudya zopanda mkaka zosagwiritsa ntchito mkaka zingagulidwe m'sitolo, zophikidwa pamadzi, zida zonse zofunika kale zimakhalapo kale, ndikuphika zimatchulidwa m'bokosi. Mphala wa mpunga sungakonzedwe kwa ana ndi kudzimbidwa. Odziwika kwambiri ndi buckwheat, chimanga ndi oats. Manna phulusa imatha kumanga vitamini D ndikuthandizira kuchitapo kanthu kwa nthawi yayitali, kukula kwa ziphuphu komanso kuoneka kolemera kwambiri, chifukwa zimaperekedwa mochepa momwe zingathere. Phulusa liyenera kukhala lofanana, lopanda shuga ndipo, ngati kugwiritsidwa ntchito kogwiritsiridwa ntchito, ndikofunikira kuyang'anitsitsa moyo wawo wa alumali ndi kukhulupirika kwa phukusi.
Ngati mumagwiritsa ntchito njira yowonjezeretsa zakudya zakuthandizira kuti mupange chakudya, ndiye kuti m'malo mwa mkaka, phala loyamba limayambitsa masamba a puree. Ndondomeko yodyetsa chakudya chodyetserako ndikusintha, koma kanyumba kanyumba kapena kotala la dzira yophika nthawi zina imayikidwa mu puree.
Zomera za mbatata yosenda zimagwiritsa ntchito mbatata, kaloti, kabichi (zofiira ndi zoyera), zukini, kenako - nandolo, beets, dzungu, biringanya. Amaphika mpaka atakonzeka ndi kukupera kukhala osakaniza osakaniza. Kumayambiriro kwa zakudya zowonjezera kumayamba ndi masamba amodzi, kenako ena akuwonjezeredwa. Puree yophikidwa pamadzi, zochepa zimawonjezeredwa mkaka pang'ono.