Kodi pistachios zothandiza ndi ziti?

Vuto la kuchepa kwakukulu akadali lonse. Anthu ambiri amagwiritsa ntchito njira zosiyanasiyana kuti athetse kulemera kwakukulu . Amayandikira mosamala zakudya, choncho akudabwa ngati akupeza mafuta kuchokera ku pistachios kapena ndi mtedza wothandiza kuti muchepetse? Chifukwa cha zoyesayesa zomwe zinachitidwa pa odzipereka, zinawululidwa kuti mtedzawu umathandiza kuchotsa mapaundi owonjezera, koma pokhapokha ngati wagwiritsidwa ntchito moyenera. Musaiwale kuti mtedza watsopano wosakhala wokazinga komanso wopanda mchere uli ndi katundu wothandiza thupi.

Kodi pistachios zothandiza ndi ziti?

Maonekedwe a mtedza amaphatikizapo zinthu zomwe zimakhudza kwambiri ntchito ya thupi ndikupanga katundu wotere:

1. Chifukwa cha kukhalapo kwa mitsempha, yomwe m'matumbo imakula kukula, mukhoza kuthetsa njala kwa nthawi yaitali. Kuonjezera apo, zimathandiza kuyeretsa matumbo kuchokera ku zokolola.
2. Nthenda ya pistachio ndi yabwino kwambiri, koma izi sizikutanthauza kuti kuyenera kugwiritsa ntchito mtedza, ndikuyenera kuyang'anitsitsa ndalama zomwe amadya. Tsiku lililonse osapitirira ma PC 30.
3. Pistachio ali ndi chiwerengero chochepa cha glycemic index, kutanthauza kuti sawonjezera kuchuluka kwa insulini m'magazi ndipo salola kuti mafuta owonjezera akhale mafuta.
4. Mitengo ya pistachio yamtengo wapatali imakhalapo chifukwa cha kupezeka kwa chakudya chokwanira, chomwe chimagawanika kwa nthawi yaitali ndikupereka thupi ndi mphamvu zofunikira.
5. Kugwiritsa ntchito mankhwalawa nthawi zonse kumathandiza kuchepetsa kuchuluka kwa kolesterolini m'magazi.
6. Ndi mtedza wambiri, mungathe kusintha kagayidwe kamene kamayambitsa matenda.
7. Ndibwino kugwiritsa ntchito pistachios kwa anthu omwe amachita masewera, chifukwa amathandiza kubwezeretsa minofu ya minofu.

Ndi bwino kuganizira kuti pistachios sizithandiza chabe katundu, koma zimavulaza. Mukadya zambiri, mtedza ukhoza kuwonjezera kulemera komanso ngakhale kunenepa kwambiri. Ndalama ya tsiku ndi tsiku ndi 100 g. Kuphatikizanso apo, pistachios ikhoza kuyambitsa zakudya zamphamvu, zomwe zimawonetseredwa ndi kukonda ndi kufooka. Lembetsani kuchuluka kwa ndalama zomwe zimadya anthu omwe ali ndi chiwindi ndi impso.

Kodi mungagwiritse ntchito bwanji?

Pistachio ndi zakudya zabwino kwambiri, zomwe zimakuthandizani kuthetseratu njala pakati pa chakudya chamadzulo. Mukhozanso kuwonjezera pa mbale zosiyanasiyana, mwachitsanzo, saladi, sauces, zakudya zopangira zakudya komanso zakudya zakudya.