Zopindulitsa zamtundu wa maolong oolong chifukwa cha chidwi mwa anthu kusamalira thanzi lawo. Koma zakumwa zoterezi zimatchuka pambuyo poti zatsimikizirika kukhala zothandiza kuchepetsa kulemera.
Zopindulitsa katundu ndi zokonzedwa mkaka oolong tiyi
Mkaka Oolong ndi mtundu wapadera wa tiyi wobiriwira, umene umakhala ndi maonekedwe a milky caramel. Chakumwachi chimakhala ndi tonic, kutentha, vaso-strengthening, immunostimulating, kusintha digestion ndi kagayidwe ka maselo. Mafuta a mkaka oolong amadziwanso kuti amatha kupweteka mutu, amachititsa mphamvu ya mafupa ndi kuthetsa mavuto m'mimba pambuyo pa chakudya chamasana kwambiri.
Chofunika kwambiri cha mkaka oolong ndi chakuti muli ndi kuchuluka kwa ma CD (katechines), mavitamini ndi mchere. Olemera omwe amapezeka mkaka oolong tiyi amachokera ku njira yabwino yokonza tsamba la tiyi.
Kusiyanitsa kwa kugwiritsira ntchito mkaka oolong tiyi ndi madokotala omwe ali ndi mimba ndi nthawi ya lactation, komanso matenda akuluakulu a mtima ndi m'mimba. Musamamwe mkaka oolong usiku, ngati simukufuna kukhala maso mpaka m'mawa.
Mkaka wa Oolong mkaka wolemera
Zothandiza kwambiri kwa anthu ambiri ndi ubwino wa mkaka oolong tiyi - kuthandizira ndi kulemera. Makapu awiri a mkaka oolong tsiku amachititsa kuti thupi lizikhala ndi 10 peresenti, ndipo, motero, mafuta akutentha kwambiri.
Chinthu china chimene sichitha kutaya thupi ndizo mkaka oolong tiyi - zomwe zimapangitsa kuti ziphuphu zigwire ntchito mwakhama, motero kuchepetsa shuga, ndi zakudya , komanso kubwera kuchokera ku chakudya, zimakhala zochepa pang'onopang'ono. Ziwalo za Tannin, zomwe zimakhala ndi mkaka wochuluka wa oolong tiyi, zimakhudza mphamvu ya mafuta m'thupi. Kugwiritsa ntchito makapu atatu a mkaka tsiku ndi tsiku kumathandiza kuchepetsa kulemera kwa thupi ndi pafupifupi 5% mu miyezi itatu, ndipo amayi amatha kuchepa kwambiri kuposa amuna.