Pearl balere ndizothandiza kwambiri chakudya chambewu chopangidwa ndi balere pogaya, ndiko kuti, kuchotsa chigawo cha pamwamba. Ma caloric a Peruvia ali pafupi ndi tirigu, ali ndi zinthu zambiri zomwe ziri zofunika kwambiri kwa thupi la munthu: mavitamini, mapuloteni a masamba, ndi mchere (mankhwala a phosphorous, magnesium, potaziyamu ndi chitsulo). Kawirikawiri, balere yamatabwa amagwiritsidwa ntchito popanga mapiritsi, mapangidwe osiyanasiyana osiyanasiyana omwe amapangira mbale ndi msuzi wovuta.
Masamba okonzekera bwino ndi ngale ya balere ndi abwino kudya zakudya zodyera.
Akuuzeni momwe mungaphike msuzi wa ngale. Tiyenera kukumbukira kuti peyala yapale inaperekedwa kwa ife ndi malo ogulitsa omwe amasiyana kwambiri ndi "manambala" kuyambira 1 mpaka 5, ndiko kuti, ndi kukula kwa tirigu (1 ndi 2 ndi tirigu wamkulu, ndithudi, ndibwino kuti zophikira). Koma, mulimonsemo, ndibwino kuphika peyala ya msuzi kuti msuziwo ukhale wosiyana, popeza uyenera kutsogozedwa, kutsukidwa, si chinthu chofulumira.
Msuzi ndi ngale ya balere ndi bowa pa nyama msuzi - Chinsinsi
Zosakaniza:
- ngale balere - 1 galasi;
- nkhuku ya nyama (fillet kuchokera pachifuwa) - 400 g;
- zonunkhira (zowonjezera zowonjezera);
- anyezi - 1 pc.;
- maluwa - 200 g;
- zamkati zamkati - 150 g;
- masamba (parsley, coriander, etc.);
- mafuta okongola - 30 g;
- adyo - 2 cloves.
Kukonzekera
Kuyambira madzulo kapena ora lachitatu musanayambe kukonza supu ngale ya balere imatsanulidwa ndi madzi otentha. Pa nthawi yoyenera, timayesa tirigu wotupa ndi madzi ozizira, mudzaze ndi madzi oyera ndikuphika mpaka pafupi (kutenga mphindi 30-40). Sitikusowa balere wophikidwa, ngale yonseyo imagwiritsidwa ntchito ngati mbale yopangira mbale.
Nkhuku yodya nyama yochepetsedwa, bowa - osati ochepa kwambiri, anyezi - mphete zamphongo, zamkati - zing'onozing'ono.
Wotentha mu khungu lakuda kapena mphika wabwino (mungathe kutenga ghee) mwamsanga ndi mwachangu pamodzi nyama, anyezi ndi bowa. Panthawi yozizira, timagwira ntchito mofulumira. Pezani kutentha ndikuzimitsa mkati mwa mphindi khumi (mukhoza kutsanulira madzi pang'ono ngati mukufunikira).
Lembani poto ndi madzi, yikani ngale ya balere ndi dzungu, wiritsani kwa mphindi 8-12. Msuzi wa nyengo ndi zonunkhira, komanso adyo akanadulidwa. Ngati chakudya chimalola, mukhoza kudzaza msuzi ndi supuni 2 za phala labwino la phwetekere. Tiyeni tiyike msuzi pansi pa chivindikiro kwa mphindi zisanu.
Kuti perele msuzi ndi nyama ndi bwino kutumikira mkate wophikidwa bwino, mkate kapena croutons zokongoletsera . Mukhonza kutumikira kirimu wowawasa mu mbale yosiyana.
Pearl msuzi rassolnik - Chinsinsi
Zosakaniza:
- ngale balere - 4 tbsp. makuni;
- mutton lean pa fupa - 1 makilogalamu;
- zonunkhira;
- anyezi - 1 pc.;
- kaloti - 1 chidutswa;
- mbatata - ma PC 3.
- masamba, kuphatikizapo anyezi atsopano;
- adyo - 2 cloves;
- nkhaka yamatabwa - ma PC 3. (osati lalikulu);
- batala - 25 g;
- phwetekere - 2 tbsp. makapu.
Kukonzekera
Lembani balere wa ngale mu madzi otentha mu mbale yosiyana.
Mwanawankhosa ndi Kuwonjezera kwa zonunkhira kuphika kutentha pang'ono kwa ora limodzi ndi mphindi 40. Timachotsa nyama, kuchotsa njere, kudula pang'ono
Pa chotsatira chotsatira mu frying poto timadutsa mafuta okoma bwino finely kaloti ndi anyezi. Onjezerani phwetekere ndi kuzifutsa nkhaka, kudula muzing'onozing'ono. Mukhoza kutsanulira 30 ml ya nkhaka brine. Mawa pamoto pansi pa chivindikiro sizoposa mphindi 20. Chotsani moto ndi kuwonjezera masamba odulidwa ndi adyo ku poto. Timasuntha zomwe zili mu poto mu phula ndikuzimitsa moto. Timalola msuziwo ukhale pafupifupi mphindi 8. Mwa njirayi, rassolnik ndi wodabwitsa kwambiri wotsutsa.