Panthawi ya kulemera ndikofunika kwambiri kuti thupi likhale ndi mapuloteni okwanira, ndipo nkhuku yolk imakhala yabwino kwambiri pambali imeneyi. Pachiwopsezo chofunika kwambiri cha nyama, mavitamini, mchere ndi zakudya zina zimayambira, koma palibe chakudya, chifukwa cha kulemera kwake. Momwe mungatengere yolk kulemera - m'nkhani ino.
Kodi mungagwiritse ntchito bwanji yolks kuti muwonongeke?
Choyamba, sizowonjezeka kukhala pansi pa mono-zakudya, ndiko kuti, kudya dzira limodzi lokha. Ngakhale kuti amatha kupatsa thupi zonse zomwe zili zofunika, zimakhala ndi cholesterol, zomwe zimawonjezera chiopsezo cha mtima ndi matenda opatsirana. Kuphatikiza apo, impso zimakhala zovuta kuthana ndi kupuma kwa puloteni yoyera kuchokera ku thupi, kotero iwo ayenera kunyamula chakudya chotero mosamala, makamaka kwa omwe akudwala matenda osiyanasiyana a thupi ili.
Komabe, kukhalapo mwa iwo a biotin - vitamini omwe amaimika njira yogawaniza mafuta m'chiwindi, amachititsa kuti malowa akhale chakudya choyenera pa nthawi yolimbana ndi kulemera kwakukulu , chinthu chachikulu ndicho kudziwa zomwe angaziphatikize nazo. Kumwa yolk yaikuta sikofunika kwambiri, popeza pali chiopsezo chotenga salmonella. Pamodzi ndi mankhwala okazinga mu thupi adzalandira mafuta ndi khansa, kotero ndibwino kuti wiritsani mazira. Pali maphikidwe ambiri olemetsa ndi yolk, koma njira yabwino ndikutengera zakudya zam'mawa ndi zipatso za citrus, ndipo masamba onse a tsiku ndi opangidwa ndi zakudya monga zakudya zowonda, zipatso ndi ndiwo zamasamba, mkaka wamakona komanso mafuta.
Ndikofunika kumwa madzi ambiri - mchere wosakhala ndi carbonated, teas ndi zitsamba, zakumwa za zipatso ndi compotes. Mafuta, okoma ndi mafuta, mowa saloledwa kuchoka ku zakudya. Kuphika chakudya nokha, m'malo mogula zinthu zomwe zimagwiritsidwa ntchito ndi mankhwala osungidwa.