Kodi kusinkhasinkha bwino?

Luso la kusinkhasinkha limatanthawuza luso lolamulira mmene munthu amamvera ndikumverera kwake. Ndikofunika kudziwa momwe tingaganizire moyenera komanso chifukwa choyesa ubwino wonse. Asayansi apanga kafukufuku wochuluka, chifukwa chakuti zinkatheka kukhazikitsa kuti kawirikawiri chizoloŵezi cha njira zosiyana chimapangitsa munthu kuyang'anitsitsa mwatsatanetsatane kuti afotokoze mwatsatanetsatane, ndikosavuta kuthetsa nkhawa, kupulumutsa mphamvu ndikusabalalika pa zinthu zosafunika. Kusinkhasinkha kumathandiza kulimbitsa, kuchotsa kugona ndi kupititsa patsogolo thanzi labwino.

Ndibwino bwanji kuti muyambe kulingalira?

Kusinkhasinkha si ntchito yophweka, ndipo kuti mukwaniritse zotsatira muyenera kudutsa nthawi yochuluka. Pali mfundo zambiri zofunika kuziganizira kuti muphunzire kusinkhasinkha:

1. Chofunika kwambiri ndi malo abwino. Iyenera kumasuka, koma thupi liyenera kukhala lokhazikika. Ziribe kanthu kaya kukhala pansi kapena pa mpando, chinthu chachikulu ndi chakuti kumbuyo ndi khosi ziri ngakhale. Zimalimbikitsidwa kuika manja anu pamabondo anu, kuti manja anu akulozera mmwamba ndi kumanzere akuthandiza wolondola. Mfundo ina yofunikira ndiyo chinenero, chomwe chimapangitsa kuti pakhale chingwe chakumbuyo kumbuyo kwa mano. Izi ndi zofunika kuti muthetse maganizo. Maso akhoza kukhala otsekedwa ndi pang'ono ajar.
2. Kulankhula za momwe mungasinkhesinkhe bwino, tifunika kutchula za mfundo yofunikira monga chinthu chosinkhasinkha. Pofuna kuti asagone, nkofunika kuganizira malingaliro pa chinthu chosinkhasinkha, mwachitsanzo, njira yosavuta ndiyokupuma . Yang'anani kudzoza kwanu ndi kutuluka.
3. Chofunikira kwambiri ndi chete, ndipo izi sizikugwiranso ntchito phokoso lokha, koma ndi mau amkati. Zimakhulupirira kuti zonsezi zimagawanitsa malingaliro a munthu kukhala zidutswa zosiyana zomwe siziloleza kuganizira za cholinga. Sitikulimbikitsidwa kugwiritsa ntchito nyimbo zomveka, chifukwa zingakhale zosavuta.
4. Kumvetsetsa mutu - momwe mungasinkhire molondola, ndizothandiza kulankhula zafupipafupi za kubwereza kwa malingaliro ndi nthawi. Kwa oyamba kumene, 10-15 Mphindi ndi zokwanira, koma panthawi imodzimodzi ndizofunika kuthana nawo nthawi zambiri. Ndikofunika kuyesetsa kusinkhasinkha kwa mphindi 45 mpaka 60, ndipo ayenera kuchitidwa 2 patsiku.
5. Ponena za malo ndi nthawi, magawowa alibe kanthu. Mukhoza kusinkhasinkha kunyumba, kuntchito, poyenda komanso ngakhale mukuyenda ndi kuthamanga. Ubwino wa kusinkhasinkha kwapakhomo ndiko kuthetsa zinthu zowonongeka ndikupatula nthawi yambiri.

Kulankhula za momwe mungaphunzire kusinkhasinkha bwino, ndi bwino kuyankhula za zolakwa zambiri. Musamawerenge mantras, kupemphera kapena kunena zamwano, kumbukirani kugwirizana mkati ndi chete. Chotsani mutu wanu wa malingaliro, pamene iwo amapanga kukangana kosafunikira.

Kuti mumvetse mmene mungasinkhire bwino kunyumba, ganizirani chitsanzo cha chimodzi cha malingaliro. Samalani kuti palibe chimene chimasokoneza ndipo sichimasokoneza panthawiyi. Khalani pamalo abwino, yang'anani maso anu ndipo mugwiritse ntchito malingaliro anu. Ambiri amakhulupirira kuti ndi bwino kusinkhasinkha m'chipinda chamdima. Malinga ndi lingaliro, m'pofunika kuganizira osati m'mawu, koma pa mafano. Zilibe kanthu ngati zithunzizo zikusowa poyamba, chifukwa patapita kanthawi zidzakhala zowala, zofunikira kwambiri, chitukuko. Yesani kumasuka, khalani chete ngakhale kupuma kwanu. Tangoganizirani kuti muli m'nkhalango kapena pamphepete mwa nyanja, makamaka zithunzizo ziyenera kukhala zabwino kwambiri. Sinkhasinkha mochuluka momwe mungathere popanda kutaya maganizo anu ndi kumverera kwachisangalalo.