Buckwheat ndi bowa ndizogwiritsidwa ntchito bwino kwambiri, zomwe mungapeze zakudya zosiyana siyana zoyambirira komanso zakuthupi. Iwo amasiyana kwambiri ndi tebulo lanu la tsiku ndi tsiku ndipo ndithudi adzalawa ngakhale zochititsa chidwi kwambiri. Tiyeni tipendeko limodzi ndi maphikidwe ophikira buckwheat ndi bowa .
Buckwheat ndi bowa mu mphika
Zosakaniza:
- Zakudya zopangira - 0,5;
- dzira - chidutswa chimodzi;
- madzi - 1 chinthu;
- bowa - 50 g;
- nkhuku fillet - 100 g;
- babu - chidutswa 1;
- batala - 30 g;
- zokometsera - kulawa.
Kukonzekera
Ma Buckwheat anatsuka, bowa ndi nkhuku zophika bwino ndizoika miphika makumi asanu. Bili amatsukidwa, amawombedwa ndi mphete zasiliva, timayika ku miphika, timayika mchere wonse, nyengo ndi zonunkhira, kutsanulira madzi otentha. Kenaka kuphimba pamwamba ndi zivindi ndikutumiza mbale ku uvuni kwa mphindi 45-55. Pamapeto pake, tulutsani miphika mosamala, kuika kakang'ono kakang'ono ka batala ndikuswa dzira. Kenaka ikani buckwheat ndi nkhuku ndi bowa mu uvuni ndipo dikirani maminiti asanu.
Buckwheat ndi bowa ndi nyama
Zosakaniza:
- nyama - 500 g;
- madzi - zinthu 4;
- zokolola zopangira - 2 zinthu;
- mayonesi - 2 tbsp. makuni;
- batala - 50 g;
- bowa watsopano - 100 g;
- mpiru - 2 tbsp. makuni;
- zokometsera - supuni 1;
- fennel yatsopano - nthambi ziwiri;
- nyengo, zonunkhira;
- masamba mafuta.
Kukonzekera
Tsopano ndikuuzeni momwe mungaphike chakudya chokoma cha buckwheat ndi bowa. Timakonza nyama, kutsuka, kudula tating'ono ting'ono, mchere, tsabola, kuwaza zonunkhira ndi kusakaniza. Pambuyo pake, ikani mu supu, yonjezerani mayonesi, mpiru ndikuchoka kuti mukatengeko kwa theka la ora.
Nthawiyi, buckwheat yasambitsidwa, kutsanulira ndi madzi otentha, kuwonjezera katsabola kophika ndi kuponya mchere. Tsekani chivindikiro ndikuchoka pa rump steamed kwa mphindi 10. Mu mkangano frying poto ndi masamba mafuta, mwachangu kuzifutsa nyama zidutswa ndi sliced bowa, ndiye kutsanulira madzi pang'ono ndi kuwagwira mpaka theka yophika.
Tsopano tengani mawonekedwe a kuphika, mafuta ndi mafuta, kufalitsa bwino steamed buckwheat, kugawa nyama ndi bowa mofanana, ikani magawo angapo a batala, kutseka chivindikiro mwamphamvu ndi kutumiza mbale ku uvuni wotentha. Lembani buckwheat ndi bowa mu uvuni mpaka kuphika kutentha kwa madigiri 180 kwa pafupi 30-40 mphindi, malingana ndi mphamvu ya uvuni wanu. Kwa mbale yokonzedwa bwino monga boti, ma bowa amatha kukhala m'nyumba yabwino "raznosol".
Cutlets kuchokera ku buckwheat ndi bowa
Zosakaniza:
- buckwheat groats - 1 chinthu;
- bowa watsopano - 200 g;
- mbatata - zidutswa ziwiri;
- babu - chidutswa 1;
- adyo - 2 cloves;
- ufa - 2 tbsp. makuni;
- zonunkhira.
Kukonzekera
Buckwheat kuphika mpaka wokonzeka m'madzi ambiri. Ndiye phala lokonzekera lakhala litakhazikika ndipo linagwidwa bwino ndi mphanda kuti ilo likhale lolimba. Mbatata, adyo ndi anyezi amatsukidwa, kutsukidwa ndi kuzitikita pa grater yabwino. Ngati mugwiritsa ntchito bowa wouma - tisanawowolowetse, ndiye finyani ndikupera. Bowa mwatsopano amatsuka, kusinthidwa ndi kupukutidwa bwino. Tsopano sakanizani mu zakuya mbale ya grated mbatata, bowa, wosweka buckwheat, anyezi ndi adyo. Onjezerani mu misa kulawa mchere, zonunkhira, kuwaza ufa wawung'ono. Timasakaniza zonse bwinobwino mpaka timapeza zowonongeka.
Kenaka timatsuka manja athu m'madzi ozizira, timapanga timadontho ting'onoting'ono timene timayaka mafuta, timayaka mafutawo mpaka pagolidi, kenaka titseketseni, tifikeni ndikuwotcherera pamtunda wautali kumbali inayo kwa mphindi 10. Chitumikireni mchere wokonzekera buckwheat ndi bowa watsopano ndi saladi .