Ndi chiyani chomwe chingakhale chokoma kwambiri kuti banja liphike chakudya? Msuzi wa pea ndi soseji wosuta. Mitundu imadya bwino kwambiri ndi zosuta. Chakudya ichi, sichikhoza kusankhidwa kukhala chapamwamba-chothandiza ndi zakudya chifukwa chogwiritsa ntchito soseji, koma nthawi zina mumadzipangira nokha ndi chinthu chokoma kwambiri. Koma nandolo ndi gwero lamtengo wapatali wa mapuloteni ndi zinthu zina zothandiza thupi la munthu. Kuwonjezera apo, kuphika chakudya chamasana msuzi ndi soseji ndi kopindulitsa, chifukwa mbale ndi yowonjezera. Pofuna kuti tipeze kuperewera kwa mankhwala osuta, timaphatikizapo masamba omwe ali ndi antioxidants ndi zinthu zina zothandiza mu supu, zonunkhira ndi zitsamba zonunkhira. Manyowa, ndithudi, amayesanso kusankha khalidwe lapamwamba (gulu A, muzochitika zovuta kwambiri, B), kuchokera ku nkhumba. Ndibwino kugwiritsa ntchito soseji yopangidwa kunyumba.
Chinsinsi cha msuzi wa mtola ndi soseji wosuta
Zosakaniza:
- nandolo zouma - makapu 1-1.5;
- kusuta soseji, mwachitsanzo, "Krakovskaya" - 300-400 g;
- kaloti - 1 chidutswa;
- anyezi - 2 ma PC.;
- tsabola wofiira wokoma - 2 ma PC;
- broccoli kapena kolifulawa - pafupifupi 200 g;
- tsabola wofiira;
- pepala zonunkhira, cloves, bay masamba ndi zonunkhira zina zouma - malinga ndi kukoma kwanu;
- zitsamba zatsopano (parsley, katsabola, basil, coriander, etc.);
- mafuta pang'ono a nkhumba kapena poto yamoto.
Kukonzekera
Nandolo imatsukidwa ndikuphimbidwa kwa maola 4, kapena bwino usiku mumadzi ozizira. M'mawa tidzatsuka nandolo, kutsanulira mu saucepan kapena saucepan 2-2.5 malita a madzi ndi kubweretsa kwa chithupsa. Tiyeni tiphike kwa mphindi zitatu, kenaka yikani mchere madzi ndikutsuka madzi ozizira kachiwiri. Apanso, mudzaze ndi madzi oyera ndikuphika kutentha pang'ono mpaka mutakonzeka (mungathe ngakhale ku mbatata yosenda). Nandolo iyenera kuphikidwa ndi mapeyala, ma cloves, masamba a laurel ndi anyezi (ndiye titawaponyera kutali). Mphindi 5 isanafike mapeto a ndondomekoyi, yikani broccoli , mutasokonezeka muzitsulo, kulowa mu poto.
Mosiyana, mu poto yamoto, timatenthetsa mafuta a nkhumba kapena timayaka kutentha kwa sikwashi. Mwachangu pa sing'anga kutentha anyezi odulidwa mpaka golide wawoneka. Onjetsani kaloti wodulidwa ndipo mwachangu, palimodzi kwa mphindi zisanu Tsopano yikani soseji, dulani makapu ndi tsabola wotsekemera, dulani mchenga, nthawi ndi zonunkhira. Kuchepetsa kutentha ndi kuimiritsa pansi pa chivindikiro osapitirira mphindi khumi ndi ziwiri, ndikuyambitsa spatula. Pamapeto pake, timakhala ndi tsabola wofiira kwambiri wofiira ndi adyo. Mukhoza kuwonjezera supuni 1 ya phwetekere (izi ndizosankha). Musati mchere - mu soseji mchere komanso zoposa.
Tumizani zomwe zili mu frying pan mu poto ndi nandolo (kuchokera pamene babu ndi masamba a laurushka achotsedwa poyamba). Timatsanulira supu pa msuzi kapena supu zabwino za ceramic (kotero zimakhala zosangalatsa kwambiri) ndikutumikira, owazidwa ndi zitsamba zokomedwa bwino, ndi mkate wouma.
Ngati msuzi sudzaza ndi phwetekere, mutha kukatulutsa kirimu wowawasa.
Msuzi wonyezimira wochuluka ndi wochuluka wa mtola wokhala ndi chitsimikizo chodziwika bwino cha mankhwala osuta, ndithudi, aliyense angakonde.
Mukhoza kupanga supu ya pea ndi soseji yophika. Ngati banja liri ndi ana, njirayi, ndithudi, ikuwoneka yopambana. Tidzasankha soseji, zopangidwa mogwirizana ndi GOST.
Zoonadi, potsatila izi, mwachangu masamba (anyezi ndi kaloti) ndi soseji zimakhala bwino mu masamba olima bwino (kutanthauza kuti osati mwachangu). Katundu wa phwetekere ayenera kusankhidwa popanda mankhwala odziteteza (phwetekere palokha ndibwino kuteteza).