Zokola - zabwino ndi zoipa

Pali anthu ochepa omwe sakonda chakudya chakummawa ichi. Zambiri zomwe zimagwiritsidwa ntchito ndizowonjezera: monga mavitamini a amayi amtsogolo, kuteteza thupi kumatanthauza, ndi maswiti wamba, m'malo mwa maswiti. Zoona, ndi bwino kuganizira kuti zoumba nthawi zina zimachita zabwino osati zokha, komanso zimavulaza.

Ubwino wa zoumba za thupi

M'mawu akale, kutchula mphesa zouma nthawi zambiri zimapezeka. Pambuyo pake, pa nthawi imeneyo inali imodzi mwa zigawo zikuluzikulu za mankhwala opatsirana mankhwala. Koma lero sizinawonongeke zothandiza.

1. Amakhala ndi boron ndi calcium . Ndipo izi zikutanthauza kuti duet ndi njira yabwino kwambiri yothandizira osteochondrosis ndi matenda otupa mafupa.
2. Zokola zimakhala ndi katundu wodutsa. Pogwiritsa ntchito potaziyamu, imakhala ndi phindu pa thupi mukakhala poizoni ndi kutupa.
3. Ngati nthawi zambiri mumakhala ndi zovuta, kuphatikizapo zakudya za mphesa zouma zingakuthandizeni kuthana ndi mantha, kusowa mphamvu ndi mphamvu, kutopa.
4. Zokola ndi nyumba yosungiramo mavitamini a B, magnesium, omwe amapereka mankhwalawa kuti athetseretu kugona, kuvutika maganizo.
5. Fructose ndi organic acid, kuphatikizapo. oleic asidi, opindulitsa pa matenda ndi mano.
6. Ngati mumapanga kuchokera m'mitsinje yosiyanasiyana ndi matenda osiyanasiyana, chimfine sichikuopsezani.
7. Antioxidants amathandiza kulimbana ndi zotupa zowononga, kuteteza zotsatira zoipa za ufulu wodula.
8. Pokhapokha nkofunikira kugawa mdima woumba, pambuyo pa zonse za mphesa zimapindula kwambiri. Lili ndi ascorbic acid, apulo, gallic, salicylic, vinyo, oxalic, citric, amber ndipo izi sizomwe mndandanda wonsewo. Mitundu yambiri mkati mwake imakhala ndi antioxidant, tonic effect. Kulimbana ndi mavairasi, zotupa. Kuonjezera apo, zoumba zakuda zidzakuthandizani kupewa matenda a atherosclerosis, kuteteza thrombosis ndi kuimika kuthamanga kwa magazi, zomwe zimatsimikiziranso kuti zimapindulitsa thupi laumunthu, komabe zovulaza zake ndizomwe zimakhala ndi shuga kasanu ndi kawiri kuposa mphesa zamba.
9. Kusuta kwa zoumba kumathandiza kuthetseratu kuthamanga kwa magazi, chifuwa cholimba, pakhosi, bronchitis.
10. Madokotala amalimbikitsa anthu omwe akudwala matenda a chiwindi ndi impso, mawonetseredwe amoto, matenda a m'mimba.

Ubwino wa zoumba pa nthawi ya mimba

Iwo amene amayembekezera mwana, ndi bwino kuti muphatikizepo zokoma izi mu zakudya zanu. Zimathandiza kuthana ndi zotupa, kudzimbidwa. Ndipotu, fiber, yomwe ili mbali yake, imayimitsa matumbo.

Ubwino wa zoumba zowonongeka

Ngakhale kuti kalori yokhudzana ndi mankhwalawa ndi yapamwamba kuposa ya mikate yoyera (280 kcal pa 100 g ya mankhwala), zakudya zopatsa thanzi zimalimbikitsa tsiku lililonse kuzidya mopitirira 60 g. Kodi mukufuna kuchotsa kilogalamu zosafunikira? Ndiye tsiku lililonse kwa theka la ola musanadye masiku 21, tengani kulowetsedwa izi:

Zosakaniza:

• 200 magalamu a zoumba;
• 2 malita - madzi otentha;
• 200 g - Senna;
• 300 ml - holosas.

Kukonzekera

Zoumba zoumba zophika madzi okwanira lita imodzi. Mu chidebe china, komanso lita imodzi ya madzi otentha kutsanulira senna. Lolani kuti muziziritsa. Sungani mankhwala opatsirana, kuphatikizapo holosas.

Osati zabwino zokha, komanso kuvulaza zoumba

Sichivomerezeka kwa anthu omwe amadwala matenda a shuga, zilonda za m'mimba, mtima wosayenerera, enterocolitis, kunenepa kwambiri, chifuwa chachikulu, matenda opatsirana m'mimba. Choyamba, izi zikufotokozedwa ndi zomwe zili mmenemo mu shuga wambiri.