Maluwa atsopano amagwiritsidwa ntchito popanga saladi nthawi zambiri, ndipo musawope ntchito yawo. Zigawo zamagetsi zosagulitsidwa popanda kutengeredwa sizimakhala zoopsa konse, komanso zimapangitsa kuti chakudyacho chikhale chosavuta. Ngati mwagonjetsa tsankho ndipo mwakonzeka kukonzekera saladi yatsopano, ndiye maphikidwe angakuthandizeni.
Saladi ndi maluwa atsopano ndi mapuloteni
Zosakaniza:
- maluwa - 300 g;
- Balsamic viniga - 2 tbsp. makuni;
- mafuta a azitona - 4 tbsp. makuni;
- mchere, tsabola - kulawa;
- ham prosciutto - 6 magawo;
- sipinachi yatsopano - 75 g.
Kukonzekera
Ndi viniga wosasa, mafuta, mchere ndi tsabola timapanga mofulumira komanso mophweka, komanso timagwiritsa ntchito whisk. Madzi am'mimba amapangidwa ndi mbale zochepa ndipo amasakaniza masamba otsukidwa ndi sipinachi. Mu frying poto wouma magawo a prosciutto ndi kuwaika pamwamba. Timatsanulira saladi kuvala tisanatumikire.
Zakudya zokometsera zokoma za bowa - Chinsinsi
Zosakaniza:
- mafuta;
- tomato yamatchi - 500 g;
- champhamvu - 400 g;
- capers - 2 tbsp. makuni;
- chilli yotentha - 1 pc.;
- Kusakaniza kwa letesi - 80 g;
- mafuta a azitona - 2 tbsp. makuni;
- adyo - 1 clove;
- vinyo wofiira vinyo wosasa - 2 tbsp. makuni;
- masamba a basil - 1 tbsp. supuni.
Kukonzekera
Mankhwalawa amatha kuika poto ndi phokoso kuchokera kumbali yonse mpaka atachoka pa iwo (izo zimatenga pafupifupi mphindi zisanu). Kutsirizira tomato mopepuka ozizira ndikuika mu saladi mbale pamodzi ndi amadyera, capers ndi akanadulidwa champignons. Pamwamba ndi timapepala tating'onoting'ono ta tsabola (palibe mbewu!).
Garlic akuponya mu msipu ndi mchere ndi tsabola, onjezerani adyo phala ndi mafuta ndi vinyo wosasa. Timaliza kujambula ndi zitsamba zatsopano ndikutsanulira saladi.
Saladi ndi champignons, mwatsopano nkhaka ndi nkhuku
Saladi yamtima yokhala ndi nkhuku ndi bowa, yophikidwa m'Chitaliyana, idzakhala yokongola kwambiri pa tebulo.
Zosakaniza:
- maluwa - 200 g;
- mwatsopano nkhaka - chidutswa 1;
- nkhuku fillet - 150 g;
- mandimu - chidutswa 1;
- mafuta a azitona - 2 tbsp. makuni;
- mchere, tsabola;
- Parmesan - 50 g;
- green parsley - gulu limodzi.
Anang'ambika mandimu kudula woonda magawo. Komanso thinly kudula ndi mwatsopano nkhaka. Ndi mpeni kapena mpeni woyeretsa ndiwo zamasamba, dulani tchizi ndi mchere. Chicken fillet wiritsani madzi amchere, ozizira ndi kusokoneza utsi. Sakanizani zonse zopangidwa mu saladi mbale ndi parsley amadyera.
Ikani supuni 2 ya mafuta a maolivi ndi supuni ya madzi a mandimu, komanso supu ya mchere ndi tsabola. Lembani saladi ndi msuzi wophatikizapo ndi kusakaniza.
Mwatsopano bowa saladi wa champignons
Salasi yokonzekera yokonzekera ya chilimweyi ndi yabwino kwa mndandanda wa zakudya zopangidwa ndi zakudya zopangidwa ndi zakudya zokha komanso omwe amawonetsa mawonekedwe awo ndi thanzi lawo.
Zosakaniza:
- letesi - mutu umodzi;
- maluwa atsopano - 300 g;
- Zukini (Zing'onozing'ono) - 1 chidutswa;
- Tsabola wa Chibugariya - 1 pc.;
- anyezi - 1 pc.;
- wokondedwa - 2 tbsp. makuni;
- mafuta a azitona - 2 tbsp. makuni;
- Balsamic viniga - 2 tbsp. makuni;
- adyo - 2 cloves;
- mbewu za sesame.
Kukonzekera
Pofuna kuvala, kumenya uchi ndi mafuta ndi viniga wosasa. Onjezerani adyo, mudutsamo makina osindikizira, kusakaniza, komanso mchere ndi tsabola. Peeled bowa ndi kutsuka ndi zouma zukini amadulidwa mu magawo woonda ndi kusakaniza mu saladi mbale. Timayika tsabola wa Bulgarian ndi mphete zowonongeka. Timagwirizanitsa zitsulo zonse pamodzi ndi masamba a letesi ndikutsanulira zovala zophimba uchi. Kupitirira pamwamba pake, perekani mbale ndi mbewu za sesame.