Kugwiritsira ntchito gelatin kwa thupi la munthu

Gelatin wakhala tikuzoloŵera kwa ife kuyambira ubwana - imapezeka mu mawonekedwe a mbale kapena makristar, chifukwa choti mungakonzekerere kuchuluka kwa zokometsera zokoma ndi zokometsera. Zomwe zimagwiritsidwa ntchito, ndi mapuloteni enieni, ndipo kuchokera pachiyambi - chotsitsa kuchokera ku ziwalo za nyama (makamaka ziweto). Kuchokera m'nkhani ino mudzapeza zomwe gelatin amagwiritsa ntchito, komanso zomwe mungachite.

Kugwiritsira ntchito gelatin kwa thupi la munthu

Gelatin inatulukira pakati pa zaka za zana la 19, koma kwa nthawi yaitali palibe amene adapeza izi kuti zitheke. Chakudya choyambirira, momwe adagwirira ntchito, chinali zakudya zowonjezera. Kuchokera nthawi imeneyo, mankhwalawa atchuka kwambiri ndipo wakhala wothandiza kwa aliyense wophika.

Kuwonjezera pa zophikira, gelatin imadzibisa yokha komanso nthawi yambiri ya thupi la munthu. Ndipo ngati mukukaikirabe, kupweteka kapena kupindula ndiko kugwiritsa ntchito gelatin mkati, ndiye mndandandawu udzakuthandizani kuti muthane ndi kukayikira konse:

1. Gelatin ndi puloteni yoyenera, yomwe ingatengedwe kukhala gwero labwino kwambiri la mankhwala awa. Mosiyana ndi nyama, gelatin sichikuphatikizapo mankhwala ofunika kwambiri a amino acid, koma ngakhale zomwe zili ndizokwanira kuzindikira mankhwalawa ngati njira yoyenera yowonjezera thupi ndi mapuloteni.
2. Ngati muli ndi vuto ndi tsitsi, muyenera kuphatikizapo odzola mu menyu yanu ya tsiku ndi tsiku. Chowonadi ndichoti collagen wochuluka mosakayikira amachititsa kusintha mkhalidwe wa tsitsi, kuchuluka kwa tsitsi ndi kulola kuletsa tsitsi kwambiri.
3. Kugwiritsira ntchito gelatin mwachifundo kumakhudza m'mimba thirakiti, kuteteza chitukuko cha matenda osiyanasiyana ndi mavuto.
4. Gelatin imatha kudwala matenda a nyamakazi. Popeza gelatin imakhala ndi collagen, yomwe imasowapo, zimagwiritsidwa ntchito moyenera (10 g tsiku lililonse) zimapangitsa kuti pamapeto pake ziwalo zisamayende bwino, ndipo zizindikiro zambiri zimasiya.
5. Ngati mumadya tsiku ndi tsiku ndi gelatin, mungathe kuwonjezera ubongo kwambiri, kulimbikitsa ziwalo ndi kupititsa patsogolo njira zamagetsi.
6. Collagen, yomwe imapezeka mu gelatin, ndiyo chinthu chomwe chimalola
7. khungu lathu limakhala losalala komanso losavuta. Kugwiritsa ntchito gelatin chakudya nthawi zonse, mukhoza kuiwala makwinya.
8. Kwa amayi ambiri, ndizowona kuti kugwiritsa ntchito gelatin nthawi zonse kumapangitsa kuti misomali ikhale bwino: amasiya kupatukana, kukula mofulumira, kukhala amphamvu, osowa komanso ngakhale.

Kugwiritsiridwa ntchito kwa gelatin kwa thupi ndi kosatsutsika, pamene mbali yake yovulaza imakhala yosavuta. Ambiri amakhulupirira kuti gelatin ndi gwero la cholesterol choipa - koma ayi. Kugwiritsira ntchito kolesterolini , ndibwino kutsatira kokha thanzi la impso komanso kusowa kwa urolithiasis. Kuphatikizanso apo, anthu omwe ali ndi oxaluric diathesis adatsutsanso mbale ndi gelatin, chifukwa ndi olemba. Ngati palibe izi zikukusokonezani, sipadzakhala vuto lochokera ku gelatin.

Gelatin yotsitsimula

Monga tanenera kale, ndi mapuloteni omwe ndiwo maziko a ubweya wathanzi, khungu lofunda komanso misomali yamphamvu. Choncho, amayi omwe amadya gelatin nthawi zambiri, amawoneka ochepa kuposa anzawo. Ikhoza kugwiritsidwanso ntchito pa maski - chifukwa cha nkhope, tsitsi ndi misomali.

Kuwonjezera apo, kugwiritsira ntchito mbale ndi gelatin nthawi zonse kumakhala kosavuta kuthetsa njala, osati kulola zakudya zopitirira muyeso, choncho zimakhala zosavuta kulamulira kulemera kwake pofuna kuchepetsa kapena kuigwira, zomwe zimawonekeranso kuti ndizochepa.