Dzungu muwonekedwe - zabwino ndi zoipa

Dzungu ndi chomera chokoma ndi chopatsa thanzi, chokula kwa zaka zoposa zana, osati khungu lofiira lalanje, komanso mtundu woyera wa mbewu umagwiritsidwa ntchito pa chakudya. Mbewu zophikidwa, kuwonjezera nyama kwa tirigu, mbale yoyamba ndi yachiwiri, koma mu mawonekedwe opaka dzungu limagwiritsidwa ntchito mopepuka, ngakhale liri lothandiza kwambiri, koma panthawi yomweyi ikhoza kuvulaza.

Ubwino wa dzungu mu mawonekedwe ake opangira

Thupi la masamba amenewa liri ndi mafuta ambiri, mafuta ofunika, phulusa, wowuma, organic acids, chakudya, fiber, mapuloteni. Mulipo mavitamini ochuluka kwambiri - C, A, E, PP, gulu B, mchere - calcium, magnesium , sulfure, phosphorous, choline, chitsulo, selenium, boron, etc. Zina mwa mankhwalawa zikhoza kudziwika:

1. Luso lokulitsa masomphenya ndi ntchito ya mtima wamtima.
2. Kupititsa patsogolo njira yogaya chakudya. Ngakhale zakudya zili bwino, masamba a masamba a lalanje ndi abwino kwambiri, amathandizira m'mimba kudya chakudya cholemetsa, mwachitsanzo, nyama. Zida zapamwamba zimatulutsa m'mimba motility, zimathetsa poizoni ndi poizoni.
3. Amene akufuna kuti dzungu lipindule mu mawonekedwe ake oyenera ayenera kumvetsera zomwe zili pectin zowonjezera mmenemo. Amachita zamatsenga, kuyamwa ndikugwiritsa ntchito mankhwala ovulaza, komanso kuchepetsa kuchuluka kwa kolesterol ndi ma circulation.
4. Kugwiritsiridwa ntchito kwa dzungu mu mawonekedwe ghawunikira akuwonetseredwa ku matenda a chiwindi ndi kapangidwe. Ali ndi diuretic ndi anti-inflammatory effect, amachotsa mankhwala a chlorine m'thupi, amachepetsa chikhalidwe ndi matenda a impso ndi chikhodzodzo.

Choncho, palibe chifukwa chokayika ngati nkhuku idyetsedwa yaiwisi. Kuwonjezera apo, mnofu watsopano umalimbikitsidwa kuti usadye kokha, komanso kuti ugwiritsidwe ntchito ngati compresses ndi mafuta opangira khungu ndi kuvulala.

Vuto la Dzungu

Chikhalidwe cha mavwende chimakhala ndi zinthu zamkati komanso zimapondereza chilengedwe cha acidic, choncho sichivomerezeka kuti tigwiritsidwe ntchito kwa anthu omwe akudwala gastritis ndi otsika acidity. Contraindication kwa ntchito yaiwisi zamkati komanso matumbo colic. Nkhumba za m'magazi zimakhala zazikulu kwambiri, kuphatikizapo zimakhudza mano ambiri, choncho pambuyo pa kudya koteroko nkofunika kutulutsa ukhondo wa m'kamwa. Kuonjezerapo, ngakhale kuti mankhwalawa ndi otsika kwambiri, ndizokoma kwambiri ndipo sizothandiza, makamaka kwa omwe amatsatira chiwerengero chawo.