Mpaka pano, mavitamini samataya kutchuka. Kuwonetsa chikondi cha mcherewu sikupezeka chifukwa cha makhalidwe ake, komanso chifukwa chothandiza. Mawu odzola amachokera ku France. Ophika am'deralo amatcha mawu awa mazira a mchere wothira madzi, kapena msuzi - zomwe zikuchitika masiku ano.
Kunyumba, mukhoza kupanga zakudya zopanda mafuta popanda gelatin . M'malo mwake, gwiritsani ntchito pectin kapena agar-agar. Agar-agar ndi dothi lochokera ku nyanja zamchere. Chophatikiza ichi chiri ndi kuchuluka kwa polysaccharides. Mu jelly pogwiritsa ntchito agar-agar, mosiyana ndi gelatin, mukhoza kuwonjezera ngakhale zidutswa za zipatso.
Masiku ano, odzola amakhudza mitundu yosiyanasiyana ya kukoma kwake. Zitha kukhala zipatso, mkaka, kirimu wowawasa, khofi, tiyi ndi ena.
Kodi zakudya zowonjezera ndi zingati?
Zili choncho kuti mutha kudya zakudya zopatsa thanzi pa zakudya zomwe munthu amadya, popeza zakudya zamtundu wa caloric ndi 80 kcal pa 100 g.
Kaloriki wokhutira ndi zipatso zowonjezera
Odzola molingana ndi kalasi yamakono amapangidwa kuchokera ku zipatso zatsopano, kapena zipatso zamtundu. Mavitamini odzola ndi otsika kwambiri ndipo ali ndi 87-98 kcal pa 100 g. Ngakhale kuti mafuta ochepa kwambiri amakhala okhutira, zipatso zamagetsi zili ndi mapuloteni ambiri.
Kaloriki wokhutira mkaka
Mkaka wa mazira sudzasiya aliyense. Zimangosungunuka m'kamwa mwako. Mazira a mkaka ndi ochepa kwambiri kuposa calori kuposa zipatso. Makilogalamu 62 okha ndi omwe amatha kutulutsa maganizo osokonezeka . Kwa mafani a kukoma kokwanira, mukhoza kuwonjezera zipatso zomwe mumakonda.
Caloric wothira zakudya kuchokera ku kirimu wowawasa
Caloric wothira zakudya kuchokera ku kirimu wowawasa adzakhala wapamwamba kusiyana ndi mkaka kapena mafuta odzola. Ambiri maphikidwe amagwiritsa ntchito kirimu wowawasa 10% mafuta. Choncho, calorie wothira zakudya kuchokera kirimu wowawasa kufika 140 kcal pa 100 g ya yomalizidwa mankhwala.