Nkhuku zimatengedwa kuti ndizo zakudya zamitundu yonse. Kuwonjezera apo, nkhuku ya nkhuku imakhala ndi mavitamini ndi minerals ambiri, ndipo mapuloteni a nyama iyi amafutidwa mthupi mwamsanga. Kuwonjezera apo, nkhuku nyama, mosiyana ndi zina zilizonse, zimakonzedwa mwa mtundu uliwonse. Zikhoza kuthikidwa, zokazinga, kuphika, zophika ndipo siziwopa kuti mbaleyo siigwira ntchito. Imodzi mwa zakudya zowonjezera ndizokazinga nkhuku ndi bowa. Woyang'anira aliyense amawongolera mwa njira yake. Wina amakonda kuwonjezera msuzi wa kirimu ku bowa, koma wina amakonda kuthamanga bowa ndi anyezi. Kuti muthe kusankha zomwe mumakonda, timapereka maphikidwe angapo kwa nkhuku.
Chicken fillet ndi bowa - Chinsinsi
Zosakaniza:
- nkhuku yamtundu - 600 g;
- tchizi - 200 g;
- champhamvu - 400 g;
- anyezi - chidutswa 1;
- chomera;
- msuzi wa soya;
- mpiru - masipuni a supuni 2;
- mchere, tsabola.
Kukonzekera
Sakanizani bwino bwino, muzidule ndikuzidula ndi khitchini. Sakanizani msuzi wa soya ndi mpiru, onjezerani zonunkhira pang'ono. Lembani msuzi-mpiru marinade nkhuku yochuluka ndikusiya pambali kuti muime kwa kanthawi ndikupeza bwino. Panthawiyi, tengani bowa, sambani, sungani ndi kuwaika kuti asamawonongeke mumadzi a mchere kwa maminiti 15. Pambuyo nthawiyo, tsambulani madzi kuchokera mu bowa, kutsanulira madzi atsopano ndi kuwiritsa kwa mphindi 10. Dulani anyezi mu mphete zowonjezera ndi mwachangu mpaka golidi. Zophika kale ndi zofiira pang'ono, zidula pakati ndi kuwonjezera anyezi. Thirani bowa ndi anyezi kwa mphindi 10, kuyambitsa zonse. Kuzifutsa nkhuku fillet pa kuphika pepala, mafuta ndi mayonesi, kuphimba ndi bowa, grated tchizi. Lembani chipindacho ndi bowa mu uvuni kwa mphindi 30.
Chicken fillet choyika zinthu mkati ndi bowa
Zosakaniza:
- nkhuku fillet (m'mawere) - 600 g;
- nyama yankhumba - 100 g;
- tchizi - 100 g;
- maluwa - 300 g;
- prunes - 100 g;
- walnuts - 50 g;
- batala - 50 g;
- mafuta;
- masamba;
- mchere, tsabola.
Kukonzekera
Nkhuku ya bere ya nkhuku yomwe ingatheke, yambani ndi kumenyedwa bwino ndi nyundo ya khitchini. Pepper, mchere, mukhoza kuwonjezera zonunkhira kuti muzimve. Madzi a maluwa amawotchera ndipo amawuma mwachangu mu mafuta. Ikani chifuwa cha nkhuku pabwalo. Ikani nyama yankhumba pamwamba. Kenaka muwaike m'magawo kapena muwaike pamzere - bowa, tchizi, tchizi, prunes ndi tinthu tating'onoting'onoting'ono. Pindani pachifuwa, kukoka ndi ulusi ndi mafuta bwino ndi mafuta. Dulani poto ndi batala ndikuyikapo mpukutuwo. Kuphika kwa theka la ora pamatentha a madigiri 200. Mwa njira yophwekayi, mukhoza kupeza nkhuku yophika ndi bowa.
Nkhuku yowonongeka ndi bowa
Zosakaniza:
- nkhuku - 700 g;
- maluwa - 300 g;
- anyezi - chidutswa 1;
- kaloti - 1 chidutswa;
- kirimu wowawasa - 150 g;
- msuzi wa nyama - 500 ml;
- adyo - 2 cloves;
- mdima;
- chomera;
- mchere, tsabola.
Kukonzekera
Sambani zikhomozo ndi kuzidula mu cubes. Fryani kwa mphindi zisanu mu mafuta ndikuonjezerani anyezi odulidwa, kaloti ndi magawo ndi bowa.
Chicken fillet idzaphatikizidwa ndi zokongoletsa komanso zokongola kuti ziziwoneka mosiyana. Ngati mutumikira nkhuku fodya ndi bowa, onetsetsani kuti mukuyenda ndi nyamayi ndi msuzi uliwonse wa kukoma kwanu.