Chimodzi mwa zinthu zofunika kwambiri kuti thupi lizitha kugwira bwino ntchito ndi kudya zakudya zamagetsi. Ngakhale zigawozi zazidazi sizimagwidwa ndi thupi, zimakhala zikugwira ntchito yofunika kwambiri. Zakudya zamagetsi ndizomera , ballast substances, indigestible, chakudya chosadyeka.
Mitundu ya zakudya zowonjezera zakudya
- Mitambo yosasunthika . Zida zomwe zili ndi zida za chakudya: chimanga cha tirigu, rind ya broccoli, apulo, karoti ndi udzu winawake wamphesa, mphesa, nyemba, beets, peyala, mtedza. Kutsekeka kosasungunuka ndi kofunika kuti kagwiritsidwe kake ka tsamba la m'mimba. Matendawa sangathe kudetsedwa ndi thupi. M'matumbo, amapanga minofu yambiri, yomwe imathandiza kudyetsa chakudya kudutsa mumatumbo. Kudya mokwanira kwa zipatso ndi ndiwo zamasamba zopangidwa ndi zitsulo zopanda utomoni ndiko kupewa kutsekemera, kutaya magazi, ndi kupweteka kwa matenda.
- Sungunuka . Zakudya zomwe zimakhala ndi zakudya zotsekemera: mafuta a karoti, kaloti, mitengo yosiyanasiyana, zipatso zosiyanasiyana, mbewu za mpendadzuwa, mabulosi akuda, mavwende, zipatso zouma , mkate wakuda, nyemba. Mtundu uwu wamatumbo m'matumbo umaphatikizapo madzi ndipo amapeza gel osasinthasintha. Zomwe zimayambitsa gelisi zimalimbikitsa kumanga m'matumbo a slags, poizoni, zomwe zimagwira ntchito zofunikira za tizilombo toyambitsa matenda ndi kuchotsedwa kwa thupi.
Zipatso zambiri ndi ndiwo zamasamba zili ndi mitundu iwiri ya fiber. Mwachitsanzo, pele peel ili ndi fiber, ndipo zamkati zimasungunula.
Kuwonjezera pa ntchito yaikulu - kukonzanso ntchito ya m'matumbo - cellulose ikugwira ntchito zina zingapo. Kugwiritsira ntchito zakudya zomwe zili ndi zakudya zamagetsi, kumathandiza kuchepetsa kupatsirana kwa magazi, insulini ndi mazira a shuga, kuchepetsa cholesterol, ndi kukhalabe ndi maganizo oyenera.