Ponena za zakumwa monga chicory, aliyense amadziwa. Ndiledzera ndi omwe amakonda kwambiri khofi, koma pazifukwa zina sangathe kuzigwiritsa ntchito. Koma inulin chicory - lingaliro losadziwika kwa aliyense ndi phindu lake ndi zowawa lero liyenera kuyankhula.
Zothandiza
Chinthu chotchedwa inulin ndi fructose polymer, yomwe imachokera ku mizu ndi tubers ya zomera zosiyanasiyana, makamaka chicory. Anthu omwe ali ndi chidwi ndi mavitamini ambiri mu chicory, mungayankhe kuti pafupi 6%. Mu mankhwala, inulini imatchulidwa ku gulu la maantibiotiki, omwe amasiyana chifukwa sagwiritsidwa ntchito pamtunda wa m'mimba, koma alowe m'matumbo, amathandizira kupanga mapangidwe ake a microflora, motero amachita zinthu zambiri zabwino, apa ndi awa:
- kuthetseratu zowonongeka, ma radionuclides ndi salt zamphamvu za thupi;
- kuonjezeranso kuti thupi limatulutsa kashiamu, lomwe limakhudza kwambiri kukula kwa minofu ndi mphamvu zake;
- kulimbikitsa chitetezo cha mthupi. Zomwe zili mkati mwa chicory ndizokwanira kusintha minofu ya lymphoid yomwe ili gawo la m'mimba mumkati ndi
kuonjezera kuteteza thupi kwa matenda osiyanasiyana; - Kuchepetsa kuchepa kwa shuga m'magazi ndi kubwezeretsedwa ndi fructose. Kuonjezerapo, mankhwalawa amalepheretsanso kudya komanso amachepetsa thupi. Zinthu zoterezi zimapereka maziko oti agwiritse ntchito mankhwalawa kuti awonongeke;
- normalization ya mtima chikhalidwe ndi ntchito ya pakatikati mitsempha dongosolo;
- chakudya cha khungu, kuchepetsa, kugwirizana kwa mpumulo ndi makwinya.
Mavuto a chiwembu chicory
Mpaka lero, palibe umboni wakuti chinthu ichi chingapweteke thupi. Mankhwala opatsirana ndi insulini ayenera kusamalidwa mosamala kwa anthu omwe amatha kuchitapo kanthu, kuphatikizapo, nthawi zonse amakhala ndi chiopsezo chosagwirizana. Musayesere mankhwala awa, amayi oyamwitsa ndi ana.