Kodi chakudya cha angelo, kapena chimene chimatchedwa, chakudya cha angelo? yapangidwa masabata awiri. Mwa izi, masiku 13 muyenera kutsatira zomwe mwasankhazo za mthenga wa Angelo, ndipo pa khumi ndi zinayi mukhoza kudya chakudya chirichonse, koma mwa nambala yochepa, ndiko kuti, palibe kudya.
Pakati pa zakudya zimatha kukhazikitsidwa kuchokera pa 7 mpaka 8 kilograms, kumatsatira mwatsatanetsatane. Ziwerengerozi zikhoza kukhala zosiyana, chifukwa kukula kwa kulemera kwake kumadalira mtundu wa umunthu ndi chiyambi chake.
Mngelo wa chakudya ali ndi ubwino wake ndi zinthu zake:
- Ndibwino kwa anthu omwe alibe chakudya cham'mawa m'mawa.
- Kutsatiridwa ndi mngelo zakudya kumalimbikitsa kusintha kwa thupi, chifukwa cha zomwe simungathe kulemera kwa nthawi yaitali.
- Zinthu zovomerezeka ndizotikita minofu ndi masewera olimbitsa thupi nthawi zonse.
Angel diet menu
| Masiku | Chakumwa | Chakudya | Chakudya chamadzulo |
|---|---|---|---|
| 1. | Khofi yakuda popanda shuga, cracker | Mazira owiritsa, saladi wa ndiwo zamasamba, phwetekere | Gawo la steak yokazinga |
| 2. | Khofi yakuda popanda shuga, cracker | Gawo la steak yokazinga ndi saladi wobiriwira, phwetekere | Chigawo cha msuzi wa masamba |
| 3. | Khofi yakuda popanda shuga, cracker | Gawo la steak yokazinga ndi saladi wobiriwira | 2 mazira owiritsa, nyama (50g) |
| 4. | Khofi yakuda popanda shuga, cracker | Dzira wophika, karoti, tchizi wolimba (50g) | Saladi yatsopano ya zipatso, kefir (250g) |
| 5. | Saladi ya karoti ndi mandimu | Gawo la nsomba yokazinga, phwetekere | Gawo la steak yokazinga ndi saladi wobiriwira |
| 6. | Khofi yakuda popanda shuga, cracker | Kutumikira nkhuku yokazinga, saladi wobiriwira | Gawo la steak yokazinga ndi saladi wobiriwira |
| 7. | Black kapena wobiriwira tiyi popanda shuga | Gawo la nyama ya nkhumba yophika, saladi wobiriwira | Gawo la nkhuku msuzi |
Mndandanda wa masiku asanu ndi limodzi otsatira a chakudya cha Mngelo ndi chimodzimodzi, koma dongosolo la masiku lingasinthidwe, ndipo tsiku lachisanu ndi chiwiri mukhoza kudya chirichonse, koma ndalama zokwanira.
Beefsteak akulimbikitsidwa kuti azizirala mafuta pang'ono, ndi bwino kuvala saladi wobiriwira ndi mafuta kapena mandimu.
Pa nthawi ya zakudya, ndi bwino kumwa mowa wamadzi. Zaletsedwa kumwa zakumwa, mukhoza kumwa theka la ola musanadye, kapena ola limodzi mutatha kudya.