Mbatata zalowa mwatcheru, ndipo sizigwiritsidwa ntchito kokha monga chakudya, komanso mankhwala othandiza. Zothandiza zake zimatsindika, makamaka pankhani ya mankhwala a madzi a mbatata. Mwatsoka, siyense amene amadziwa zomwe madzi a mbatata amawathandiza.
Zothandiza zamadzi a mbatata
- Madzi ndi othandiza pakutsuka pakamwa ndi kutupa kosiyanasiyana; pamene njirayi iyenera kuchitika kasachepera 4 pa tsiku.
- Amadziwika kuti amagwiritsa ntchito madzi kuti azitsatira gastritis ndi acidity, colitis, flatulence , aakulu kudzimbidwa. Kodi ndi chithandizo chotani kwa madzi a mbatata kwa thupi la anthu omwe akudwala matenda a m'mimba? Zimachepetsa kuopsa kwa zotsatira za matendawa komanso zimathandiza kupweteka kwa mtima ndi kusintha. Kugwiritsiridwa ntchito kwa madzi a mbatata ku matenda a m'mimba m'matumbo nthawi zonse kumathandiza ndipo kumabweretsa chithandizo chooneka.
- Mankhwala othandiza a madzi a mbatata amawonetsedwa mwachangu pamene akugwiritsidwa ntchito monga wothandizira olimbikitsa.
- Ngati madzi a mbatata amagwiritsidwa ntchito pamodzi ndi madzi a karoti, mukhoza kusintha vuto la m'mimba komanso kuchepetsa matenda a m'mimba, kuphatikizapo zilonda zam'mimba .
- Madzi a mbatata angagwiritsidwenso ntchito kunja, kuyeretsa khungu la ziphuphu, ziphuphu zamadzi, zithupsa.
Madzi a mbatata ndi othandiza kulemera. Zimayambitsa ntchito ya m'matumbo, imathandizira kumasulidwa kwa zinthu zovulaza, normalizes microflora, kubwezeretsa kusinthanitsa kwa asidi-zamchere zamoyo. Amagwirizana bwino ndi karoti, kuti phwando la mankhwala likhale losangalatsa komanso lothandiza. Kuphatikiza apo, ikhoza kuphatikizidwa ndi uchi ndi mandimu, komanso ndi kulowetsedwa kwa thotho. Pofuna kukwaniritsa zotsatirazi, zimalimbikitsa kumwa madzi m'mawa opanda chopanda kanthu kwa ½ chikho theka la ola asanadye. Inde - masabata awiri.