Mphesa zolemetsa

Pa mndandanda wa zakudya zoletsedwa za zakudya zambiri mungapeze mphesa, ndi chirichonse, chifukwa chiri ndi shuga wambiri, koma izi ndizonama ndipo sizingakhale choncho. Kuti mudziwe ngati mphesa ndi zothandiza kuchepetsa kulemera, muyenera kuganizira zofunikira zake.

Ubwino wa mphesa zolemetsa

1. Ndizovuta kupanikizika.
2. Lili ndi chinthu chomwe chimalepheretsa ukalamba wa khungu, ndi zamoyo zonse.
3. Mphesa zowonongeka - kwambiri kupewa maonekedwe a maselo a khansa.
4. Zomwe zili m'mphesa, zimatulutsa mahomoni omwe amalimbikitsa mafuta kutentha .
5. Zakudya zambiri zimapezeka pakhungu la zipatso.
6. Amatsuka thupi, pamene limaphwanya poizoni ndi slags, ndi kuwachotsa m'thupi.

Tsopano mukhoza kudzipangitsa nokha ngati mphesa imathandiza kuchepetsa thupi kapena ayi. Dziwani kuti sizowonjezereka kuti ziphatikizidwe ndi mankhwala ena, mwachitsanzo, mkaka kapena pickles.

Zosankha Zotsalira Kwambiri

Pali mitundu iwiri ya zakudya zomwe mphesa ndizofunika kwambiri:

Njira nambala 1 - mono-zakudya pa mphesa. Njirayi ingagwiritsidwe ntchito, koma osapitirira masiku atatu, pamene mukuyenera kudya mphesa basi. Kuchuluka kwake kulibe malire. Kuchokera ku zipatso mungathe kupanga madzi, koma kunyumba. Masiku ano, munthu sayenera kuiwala za madzi, zomwe zimayenera kumwa madzi okwanira 2 malita. Kugwiritsiridwa ntchito kwa mphesa kumathandiza kuchepetsa kulemera, koma kungawononge thupi lanu. Mutha kukhala ndi kupweteka kwa mutu komanso kuchepa kwachisoni. Choncho, ndi bwino kuonana ndi dokotala kapena katswiri wa zamankhwala asanayambe kulemera kwake.

Njira nambala 2 - zakudya zabwino. Njirayi imakhala kwa masiku 4 ndipo menyu imaphatikizapo zinthu zina pambali pamphesa. Panthawi imeneyi, mukhoza kutaya 2 kg ya kulemera kwambiri. Mphesa zimakhudza impso, chimbudzi, mtima ndi mitsempha ya magazi. Ndi bwino kudya zakudya zotere kumapeto kwa nyengo ya chilimwe. Zomwe zimaloledwa m'zinthu izi ndi: muesli, yoghurt, citrus, dzungu , letesi, chifuwa, nkhuku, mbatata, shrimp, kirimu wowawasa, nsomba, anyezi, maapulo, mkate ndi bowa.

Inu simungakhoze mphesa kulemera:

• anthu odwala shuga;
• anthu omwe ali ndi matenda opatsirana;
• anthu omwe ali ndi mavuto ndi mano awo.

Komanso mukhoza kudzikonzera nokha masiku a mphesa, koma kuchuluka kwao ndikobwino kukhazikitsa limodzi ndi katswiri wamaphunziro a zamoyo, popeza kuti kutaya thupi ndizochitika.