Njira ya zakudya zowonongeka

Amayi ambiri omwe amadya zakudya amadandaula kawirikawiri kuti sadataya thupi, ndipo chomwe chimapweteka kwambiri, makilogalamu amabwereranso mwamsanga. Pofuna kuthetsa kulemera kosalekeza kwamuyaya, muyenera kupatsa zakudya zoyenera zowonongeka, kuti muthe kulemera kwatsopano.

Kodi pali kusiyana kotani pakati pa zakudya zoyenera zolemetsa ndi zakudya?

1. Kutha nthawi yayitali, osachepera miyezi itatu, ndipo ngati chirichonse chimakukwanirani kwambiri.
2. Kusamala. Mudzalandira ma microelements onse, mavitamini ndi mchere. Chifukwa cha ichi simudzamva njala ndi matenda aliwonse.
3. Kilogalamuzo zidzatha pang'onopang'ono, ndipo thupi lidzakhoza kusintha kusintha, kutanthauza - palibe vuto.
4. Zakudya zabwino zowononga zidzakuthandizani kusintha kagayidwe kake , kuyeretsa thupi ndi kuchotsa matenda ena.

Zitsanzo za kayendedwe kabwino ka mphamvu

Pali mitundu yambiri ya zakudya, zomwe mwazipeza kuti zili zoyenera kwa inu ndi thupi lanu.

1. Ndondomeko ya zakudya zosiyana ndi zolemetsa . Zakudya ziyenera kukhala ndi zinthu zomwe zimapezeka mosavuta. Mfundo yaikulu - mu mbale imodzi simuyenera kukhala ndi mapuloteni ndi zakudya. Ndipo chirichonse, chifukwa malo amchere ndi amchere amangolepheretse bwenzi lake, chifukwa chake chakudya sichimafota n'kukhala mafuta.
2. Mphamvu yamagetsi . Mfundo yaikulu ndi kudya maola atatu pa maola angapo. Kuwonjezera apo, muyenera kusiya kutentha ndi kuphika. Ndikofunika kumwa madzi oyera, pafupifupi 2.5 malita. Chifukwa cha ichi simungamve akumva njala ndipo adzatha kutaya makilogalamu angapo sabata iliyonse.
3. Ndondomeko yabwino ya zakudya zokhudzana ndi kalori . Chizoloŵezi cha zopatsa mphamvu, chomwe chimapangitsa munthu kumverera mwachibadwa, ndi 1200 kcal. Kuti mulowetse malire awa, ganizirani za zakudya zomwe mumadya, mugwiritsire ntchito matebulo olemera ndi zolemera kuti muchite izi. Njira iyi yochepetserako kulemera idzakulolani kuchotsa makilogalamu 3. mlungu uliwonse.
4. Zakudya za mafuta ochepa . Mfundo yaikulu ndi kuchepetsa kudya kwa mafuta okwanira 40 g patsiku. Chifukwa cha ichi, thupi lidzayamba kugwiritsa ntchito nkhokwe zake. Izi zidzakuthandizani kutaya mlungu uliwonse ku 3 makilogalamu.

Pano mapapu oterewa, ndipo chinthu chachikulu chomwe chimagwira ntchito moyenera cha chakudya chokula bwino chidzakuthandizani kulimbana ndi vuto la kulemera kwakukulu.