Mpaka pano, kusala kwa nthawi yayitali ndi imodzi mwa njira zomwe zimakhala ndi moyo wathanzi . Zimaphatikizapo kuti masiku amodzi kapena atatu simungadye chakudya ndi zakumwa, kuphatikizapo madzi.
Amati panthawi yopewera chakudya ndi madzi munthu angathe kusintha ziwalo za thupi, kuyang'ana wamng'ono ndi 40% kuchepetsa chiopsezo cha matenda osiyanasiyana omwe amaperekedwa ndi chiphaso cha penshoni. Kupindula kwa kusala kudya kwa tsiku limodzi kumathandizanso kuchotsa mapaundi angapo owonjezera. Ndipo izi zidzakhudza mafuta a visceral, omwe amadzaza zaka zowonjezereka m'thupi, kuwaletsa kuti asagwire bwino ntchito.
Inde, ubwino ndi kuwonongeka kwa kusala kwauma sizinatsimikizidwe ndipo zimatsutsidwa kwambiri ndi akatswiri azaumoyo. Choncho, mbali zina za thupi la munthu aliyense zimagwira ntchito yofunikira pano. Ngati mukumva mphamvu ndi chikhumbo chokhala ndi tsiku limodzi kapena awiri popanda chakudya ndi madzi, ndiye kuti muyese kuyesa.
Kusamala
Kusala kudya kouma kudzagwirizana ndi chirichonse, zosiyana ndi izi:
- mimba ndi lactation;
- kukhalapo kwa chotupa choopsa;
- Kusokonezeka kwa CNS;
- kusowa kwa thupi;
- matenda oopsa opatsirana.
Momwe angayendere njala?
Musanayambe njala yachipatala iyenera kukonzekera thupi, mutatha masiku angapo pa zakudya zakuda zouma ndi zomera. Shuga ndi mchere zimalimbikitsidwa kuti asatulutse zakudya. Zitatha izi, mukhoza kuyamba kudya kudya. Komabe, ngati simunachite izi kale, nthawi yanu ya kusala kudya sayenera kudutsa tsiku. Pambuyo pa kusala kudya, muyenera kumamwa madzi ndi kudya zakudya zowala, mwachitsanzo, saladi ya masamba. Ngati mukusala kudya mumakhala wofooka, nseru ndi chizungulire, ndibwino kuti muzitha kuimitsa nkhaniyi mpaka nthawi yabwino, chifukwa chofunika kwambiri ndikumvetsera thupi lanu, ndipo ndikukuuzani zomwe zilibe.