Tonsefe timadziwa kuti zakudyazi zimakhuta kwambiri ndi zonunkhira za tsabola imodzi yokha ya Chibulgaria, koma ndikutentha pang'ono. Komabe, chithandizo cha matenthedwe sichichotseratu nyemba yayikulu ya machiritso - zida zothandiza za tsabola wa ku Bulgaria zimakhalabe ndi izo, zophika, ndi zowonjezera, ndi mawonekedwe opaka.
Kupanga
Tsabola wa Chibugariya ndi cholembera cholembera cha ascorbic asidi. Iye ndi wapamwamba kuposa mandimu komanso blueberries, komanso chifukwa chakuti vitamini C mu 100 g ya tsabola wokoma ndi woposa momwe timafunikira - 240 mg pa 100 mg pa tsiku.
Komanso podayi imakhala ndi mavitamini a gulu B (B1, B2, B9) ndi gawo lalikulu kwambiri la tocopherol (vitamini E) - 660 mkg. Koma beta-carotene (provitamin A), wokoma tsabola wofiira, imaposa kaloti.
Vitamini C yatha kulumikizidwa ndi mavitamini PP, komanso chitsulo - chifukwa zonse zimapangitsa kuti azigwirizana.
Mafuta ena:
- iodini;
- calcium;
- magnesiamu;
- potaziyamu;
- zitsulo;
- sodium;
- phosphorus;
- mkuwa;
- manganese.
Kumbukirani: tsabola wofunikira kwambiri ku Bulgarian ndi wofiira. Mitundu yowonjezereka ndi yowopsya - yochuluka kwambiri yomwe ili ndi zokhudzana ndi zinthu zonse zomwe tatchulazi. Mtundu umanena kuti tsabola yatenga zinthu zonse zomwe zingakhale zothandiza pansi pa dzuwa lotentha la dzuwa. Mwa njira, anthu akumadera akumidzi samaganizira za phindu labwino la Chibulgaria lokoma tsabola. Amangodya, ndipo ndi chifukwa chake matenda a mtima, khansara, matenda a atherosclerosis m'mayiko akum'mwera ndi otsika kwambiri.
Ubwino
Chifukwa cha vitamini C , tsabola ya ku Bulgaria imathandiza kulimbikitsa chitetezo cha m'thupi, kuchepetsa magazi ndi kulimbikitsa makoma a mitsempha. Zopindulitsa za tsabola wofiira wofiira zimafalikira osati kungowonjezera kutentha kwa chimfine (chomwe chiri chabwino kale), komanso kuteteza khansa, komanso matenda omwe amadzimadzimadzimodzi, kuphatikizapo chifuwa.
Kuphatikiza kwa mavitamini a B kumakupatsani chithandizo cha tsabola wa Chibulgaria ngati njira yothetsera nkhawa, nkhawa, kutopa. Mtundu wapadera wa zakudya zimapereka mphamvu ya mphamvu panthawi imene manja, akuwoneka, atha kale.
Komanso, mavitamini a B ndiwo chakudya cha ubongo. Mukufuna kukonza kukumbukira, kukumbukira, kusamala - kudya tsabola wambiri ku Bulgaria.
Mosiyana ndi dzina, tsabola wotsekemera sizingakhale zokoma. M'malo mwake, liri ndi shuga pang'ono, kotero tsabola wa ku Bulgaria imalimbikitsidwa kulemera, komanso chakudya cha odwala shuga. Ndipo ngati mumasuta kapena muli pamalo pomwe pali chilichonse chodzaza ndi fodya, tsabola ya ku Bulgaria idzachepetsa kwambiri zotsatira za mapapo.
Tsabola zokoma sizingangodya, koma zimagwiranso ntchito kunja. Chifukwa cha kapsaicin, tsabola wa ku Bulgaria imagwiritsidwa ntchito popanga mafuta onunkhira ndi kutentha m'matenda a mitsempha yotchedwa musculoskeletal system, komanso ARI. Kuonjezera apo, kuchokera ku pod yathu yomwe timakonda, shampoo ndi mafuta odzola amagwiritsidwa ntchito pochizira - imagwiritsa ntchito osakaniza ndi tsabola wokoma.
Kutaya thupi
Tsabola wofiira wa Chibulgaria ndithudi ndi othandiza kwambiri kuti ataya thupi. Ndipo sizothandiza kokha mawonekedwe opangira ndi okonzeka, komanso mawonekedwe a paprika, omwe angathe kuwonjezedwa kulikonse.
Zikuoneka kuti paprika, chabwino, kapena mtundu uliwonse wa tsabola wa Chibulgaria, imathandizira kuchepetsa kagayidwe ka shuga, komanso njira yopezera chakudya. Chifukwa cha ichi, mafuta samapitirira kumbali yanu, koma mwamsanga amakhala mphamvu yoyera.
Koma sizo zonse. Kugwiritsa ntchito tsabola wa ku Bulgaria kumathandiza kuchepetsa chizoloŵezi chodyera. Chowonadi ndi chakuti maonekedwe ake amachepetsetsa kusowa kwathu kwa kudya mchere, mafuta ndi okoma - ndiko, koopsa kwambiri kwa chifaniziro.
Simusowa kukhala pa mono-zakudya komanso kwa milungu ingapo pali tsabola. Ingowonjezani paprika ku mbale zosiyanasiyana, ndi tsabola watsopano - mu saladi ndi mbale zotsalira.