Wotchuka m'munda wathu wamtundu - raspberries alibe kukoma kokha, komanso zothandiza kwambiri katundu. Zipatso kuchokera ku shrub zimagwiritsidwa ntchito kwambiri mu maphikidwe a mankhwala. Ndipo amakonzekeretsanso zokondweretsa kwambiri kuyambira paubwana - rasipiberi kupanikizana, zomwe phindu lake laphatikizidwa kale mu mwambi, chifukwa aliyense amadziwa kuti palibe mankhwala abwino omwe amatha kuzizira kusiyana ndi tiyi wotentha ndi kupanikizana . Koma mcherewu ndi woyenera osati kumenyana ndi ARVI ndi fuluwenza, ili ndi ubwino wina. Koma, ngakhale kuti ndi ofunika, sizothandiza kutenga chinthu chokwanira pa mankhwalawa, chifukwa ndi olemera kwambiri mu makilogalamu.
Kodi ndi zowonjezera zingati zomwe ziri mu kupanikizana kwa rasipiberi?
Njira yowonjezera ya berry lokoma kwambiri imaphatikizapo kugwiritsa ntchito 1.2 makilogalamu a shuga granulated pa kilogalamu ya raspberries. Izi zikuwonetseratu kuti kukhalapo kwa chakudya chamadzimadzi ambiri. Kotero, kalori yokhudzana ndi kupanikizana kwa rasipiberi ndi yaikulu kwambiri - 273 kcal ndi zana magalamu. Komabe, chiwerengerochi sichiyenera kuopseza, chifukwa zakudya zina zokoma zili ndi chiwerengero chapamwamba kwambiri. Ndipo mu rasipiberi kupanikizana, zopatsa mphamvu zimaphatikizidwa ndi zinthu zambiri zamtengo wapatali. Mwachitsanzo, apa mukhoza kupeza vitamini C, vitamini A ndi E, calcium, magnesium, potasiamu ndi chitsulo.
Ubwino ndi kuvulazidwa kwa rasipiberi kupanikizana
Zopangidwa ndipadera za mankhwalawa zimapanganso zinthu zake zamtengo wapatali. Lili ndi masamba a phytoncides, omwe ali ochuluka mu zipangizo zopangidwa ndi mabulosi opangira ndi omwe amasungidwa mosamala panthawi yophika. Akatswiri amawatcha ngati mankhwala achilengedwe, omwe amachititsa kuti tizilombo toyambitsa matenda tiwonongeke. Choncho zowonjezera phindu la rasipiberi kupanikizana ngati mankhwala odana ndi ozizira. Phytoncides amakhalanso ndi antioxidants, amatha kuchepetsa thupi, kuwonjezera chitetezo cha thupi, kusintha thupi lonse. Amakhulupirira kuti rasipiberi kupanikizana angagwiritsidwe ntchito ngati njira yothetsera khansa, chifukwa ili ndi ellagic acid. Zinthu izi zimatsutsa zotsatira zovulaza za khansa zomwe timapeza kuchokera ku zakudya zokazinga.
Kuvulaza pogwiritsira ntchito rasipiberi kupanikizana kumayamba kumveketsa pokhapokha ngati kuli kochuluka kwambiri. Monga chinthu china chilichonse chokoma, chingayambitse maonekedwe olemera kwambiri, shuga , kuchepa, kupweteka m'mimba, ndi zina zotero. Komanso sitingadye ndi anthu omwe amadwala zipatso.
M'munsimu mukhoza kuwona zipangizo zothandiza zamagetsi - raspberries ndi kupanikizana.