Sitikukayikira kuti makolo athu amadziwa zonse za ubwino ndi kuwonongeka kwa horseradish - adakopeka ndi kukoma, komwe kunakweza kukoma kwa zakudya zosiyanasiyana. Komabe, pofuna kuchiza matenda ena, ochiritsa ochiritsira akhala akugwiritsa ntchito masambawa zaka zambiri zapitazo.
The horseradish yotchuka kwambiri inali kumadera a kum'mwera chakum'mawa kwa Europe, kumene amakula pang'ono kupita ku mayiko ena. Ndi zophweka kukulapo, kotero aliyense akhoza kutenga mbewu zapamwamba kuchokera ku infield.
Kuposa horseradish kwa chamoyo n'kopindulitsa?
Horseradish ili ndi zolemba zodabwitsa kwambiri, zomwe zimatsimikizira kugwiritsa ntchito masamba awa kwa thupi. The horseradish ili ndi:
- ascorbic asidi - ndipo zowonjezera zowonjezereka zili zazikulu kusiyana ndi citrus, ngakhale ziri zochepa kuposa m'chiuno;
- mavitamini ambiri a B, kuphatikizapo folic acid;
- mapuloteni, fiber, phulusa;
- mafuta a mpiru, omwe amapereka mizu yoopsa kwambiri kukoma ndi fungo lapadera;
- flavonoids ndi thioglycosides, kusintha matupi a thupi;
- chodabwitsa;
- Mineral substances: potaziyamu, calcium, mkuwa, chitsulo , sulfure, phosphorous.
Chifukwa cha zolembazi, kugwiritsa ntchito horseradish kwa zamoyo zikuwonetseredwa pa zinthu zotsatirazi:
- ndi mankhwala achilengedwe, othandiza kulimbana ndi chimfine ndi matenda a dongosolo la kupuma;
- ali ndi zotsatira zotsutsa-kutupa, kotero zimatha kugwiritsidwa ntchito movuta pa matenda opatsirana opuma, bronchitis, sinusitis, pharyngitis;
- ali ndi katundu wa diuretic, choncho ndiwothandiza mu urolithiasis;
- kumalimbitsa ntchito ya m'mimba, kulimbitsa magalimoto ndi kugwira ntchito, kumalimbikitsa chilakolako, kumawonjezera acidity;
- kumalimbikitsa chikhalidwe ndi matenda monga rheumatism, neuralgia, nyamakazi, gout, urticaria, seborrhea;
- ndiko kupewa scurvy, fuluwenza, kuthamanga kwa magazi;
- pa matenda a shuga angagwiritsidwe ntchito monga njira zoyenera kukhalira muyezo wa Saccharum m'magazi;
- ali ndi katundu wa cardiotonic, kotero ndi bwino kuti anthu omwe ali ndi vuto ndi mitsempha ya magazi ndi mtima.
Ndibwino kukumbukira kuti horseradish imataya katundu wake molingana ndi masamu a moyo. Choncho, tikulimbikitsidwa kudya mizu yotchedwa horseradish, yosungidwa zosaposa sabata.
Zofunikira za horseradish zolemetsa
Horseradish ili ndi mtengo wapatali wa caloric - pafupifupi maunite 56 pa 100 magalamu. Komabe, kugwiritsira ntchito sikungakhudze nambalayi molakwika, chifukwa cha kuwonjezeka kwa kuwonjezera zakudya zowonjezera chakudya kungakhale kambirimbiri.
Kuphatikiza pa horseradish iyi ili ndi katundu omwe angathandize kuchepetsa kulemera. Pogwiritsira ntchito horseradish, dongosolo lakumagwirira ntchito limakula, mphamvu yamagetsi ikufulumira, imatuluka kunja kwa thupi. Zonsezi zimapangitsa kuti thupi liyeretsedwe komanso kutaya pang'ono makilogalamu owonjezera.
Kuti phokoso likhale labwino kwambiri liyenera kuphatikizapo uchi ndi madzi a mandimu. Kukonzekera kusakaniza ndikofunikira kugwirizana 100 g wa grated horseradish, 2 tbsp. l. wokondedwa ndi 0,5 tbsp. l. madzi a mandimu. Kusakaniza kwa kulemera kumatsanulira mu chidebe cha galasi ndikusungidwa mu firiji. Muyenera kuchidya musanakudya 1 tsp. kangapo patsiku.
Inde, horseradish yekha silingathe kupirira zosafunikira
Kuthamangitsani kuvulaza
Monga zokondweretsa zonse, horseradish iyenera kugwiritsidwa ntchito mochepa chabe. Sichikulimbikitsidwa kuti mudziwe matenda oterowo:
- gastritis ndi mkulu acidity, chilonda;
- prostatitis;
- kutupa kwa impso ndi chiwindi;
- pa nthawi ya mimba ndi lactation.