Utumbo wa munthu uli ndi mabakiteriya omwe amapanga microflora. Pochita ntchito yofunika kwambiri, kuthirira, kuyamwa chakudya, tizilombo toyambitsa matenda timatulutsa mpweya. Ndiyeso yeniyeni ya microflora, kuchuluka kwake kuli kochepa, koma kusiyana kosiyana kwa chiŵerengero cha zothandiza ndi zowonongeka kwa tizilombo toyambitsa matenda kumapangitsa kuti tisawonongeke. Matendawa amaphatikizidwa ndi kuphulika ndi kupangidwanso kwa gasi - zomwe zimayambitsa ndi kuchiza matendawa ndi zovuta kukhazikitsa pawokha. Kawirikawiri amafunika kuti azindikire bwino momwe thupi limagwirira ntchito komanso kulankhulana ndi gastroenterologist.
Nchifukwa chiyani kuphulika ndi mpweya wopangidwa kumachitika?
Kusiyanitsa thupi, losagwirizana ndi matenda aliwonse, ndi tizilombo toyambitsa matenda, chifukwa cha matenda a m'mimba, zomwe zimayambitsa dzikoli.
Pachiyambi choyamba, kunyalanyaza si koopsa ndipo kumadutsa payekha kwa kanthawi kochepa. Zinthu zomwe zimamukwiyitsa:
- mwamsanga kudya ndi kumeza mpweya wambiri;
- kusakwanira chakudya;
- kumwa zakumwa za carbon;
- Kukhalapo pazinthu zamakono zomwe zimalimbikitsa gasi (nyemba, masamba obiriwira ndi zipatso);
- kukwera kumtunda wapamwamba (climbers alpinists);
- Kudya;
- kumatira zakudya zolimba;
- kusintha kwakukulu mu zakudya, mwachitsanzo, popita ku mayiko achilendo;
- kumwa mowa kwambiri, chakudya "cholemera";
- kutenga mimba kapena kuyambira kwa kusamba kwa akazi;
- kugwiritsira ntchito kawirikawiri;
- kuyamwa pa maswiti ndi phokoso;
- mantha, kusokonezeka maganizo;
- kumeza kwambiri ku chimfine (matenda opatsirana pambuyo).
Zomwe zimayambitsa kupweteka komanso kuwonjezeka kwa gasi ndi kukondweretsa:
- kuperewera kwa enzyme mu matenda a kapangidwe, chiwindi, intinsine yaing'ono ndi m'mimba;
- kusintha mu microflora (dysbiosis, dysbiosis);
- Kuphwanya ntchito yamakono ya m'mimba mucosa;
- kulandira mankhwala opha tizilombo, mahomoni a glucocorticoid, chemotherapy;
- m'mimba atony ;
- Kusakwanira kokwanira kwa madzi ammimba;
- matenda opatsirana;
- stenosis ya mimba yamimba;
- paresis wa m'matumbo;
- kukhalapo kwa zomatira m'matumbo;
- Matenda a chakudya akuyenda kudzera m'mimba;
- kuwonongeka kwa malamulo okhudza ubongo;
- peritonitis;
- matenda opweteka a m'mimba;
- kumwa mowa ndi mankhwala;
- mpweya wofewa wa m'matumbo;
- kudzimbidwa kosatha;
- kukhalapo kwa zikopa zamkati mu lumen wa m'mimba;
- kupweteka;
- lactose kusagwirizana;
- kugonjetsedwa ndi helminths;
- matenda;
- matumbo a m'mimba;
- mitsempha ya varicose;
- neuroses.
Kodi mungatani kuti muchotse mpweya ndi kuphulika?
Kugwiritsira ntchito mankhwala apadera (antifoams, stimulants of peristalsis) ndi asing'anga ndi njira yofulumira komanso yowononga kuthetsa chizindikiro chosasangalatsa:
- Wosachedwa ;
- chowombera;
- Enterosgel;
- Atoxyl;
- Chosakhalitsa;
- Pecto;
- Mzimu;
- Motilium;
- Chithandizo;
- Plantex.
Koma chithandizo choyenera cha kuphulika ndi kuwonjezeka kwa kupanga gasi ndi meteorism chiyenera kuchitidwa motsogoleredwa ndi gastroenterologist. Pokhapokha atafotokoza tanthauzo la matendawa, ndi chiyani
Nanga bwanji mankhwala ochizira omwe amathandiza kupuma ndi kupaka mpweya?
Posankha mankhwala okonzekera mankhwala a flatulence, ndi bwino kulabadira zotsalira za zitsamba zotsatirazi:
- mbewu za katsabola;
- chamomile maluwa;
- chitowe;
- chithandizo;
- zipatso za fennel;
- masamba ambewu;
- yarrow.