Kusintha kuchokera ku chakudya chozolowezi chimene chatsekedwa ku chakudya chofiira chiyenera kukhala pang'onopang'ono. Ndikofunika kukonzekera maganizo kuti musinthe moyo wanu wonse, mwamsanga mutenge zakudya zokazinga, kusuta ndi zakudya zowonjezera, pang'onopang'ono musunthire kuchoka ku chakudya chophika kuti mupange chotupa.
Kusintha maganizo ndi gawo lofunika kwambiri. Kukhazikika kokha kwa mzimu kudzakulolani kuti mutsirizitse kusintha ndikuthandizani zakudya zopangira. Muyenera kumvetsa kuti mumagwirizanitsa ndi chilengedwe ndipo mutha kugwiritsa ntchito mankhwala atsopano mwa mawonekedwe osasintha. Mwinamwake muyenera kusintha malo anu okhala mumzinda wawukulu ku nyumba yokongola mumudzi, kusintha ntchito, amzanga. Pewani moyo wanu kudutsa mumalesitilanti kapena maulendo oyendera, picniks ndi kebabs.
Nthawi zonse kumbukirani kuti ambiri mwa iwowa ali ndi thanzi labwino, khungu lokoma ndi tsitsi, sagwidwa ndi matenda opatsirana komanso amakhala othawa.
Zakudya zoyenera zakudya zopyolera ndi kudya zakudya zokha zokhazokha, makamaka zomwe munadzikweza kapena kudula m'nkhalango, phiri, ndi zina zotero. Ndikofunika kuti ndiwo zamasamba kapena zipatso zisamangidwe mankhwala, zikadzakula, sizikugwiritsidwa ntchito.
Zoonadi, zipatso ndi ndiwo zamasamba zosungira masitolo sizigwira ntchito. Kuwongolera zipatso za peel kuti mugwiritse ntchito pakati pa chipinda cha zipatso ndi cholakwika, popeza peel ili ndi zinthu zambiri zothandiza zofunika pa chakudya chofiira.
Chakudya chokoma ndi njira ya moyo imene munthu amayandikira zachilengedwe ndikudya zokha zatsopano za masamba kapena nsomba.
Ndimasintha bwanji ku zakudya zowonjezera?
Pambuyo pokhala ndi cholinga chodalira kuti mutembenuzire zakudya zowonjezera, pang'onopang'ono muyenera kutenga zakudya zowonongeka, tsiku ndi tsiku mu zakudya monga masamba, zipatso, masamba, masamba, komanso kuchepetsa zakudya zina.
Mukasintha zakudya zopangira, musamangotulutsa sausages, mankhwala osuta ndi zina zotere zomwe zili ndi zonunkhira ndi mafuta. Pewani chakudya chokazinga, chifukwa chimakhala ndi mafuta ovuta kwambiri ndipo zimapweteka kwambiri thupi. Kusintha pang'ono kuchokera ku chakudya choyambirira kupita ku chakudya chowunikira kumafunika chifukwa m'matumbo omwe microflora "amadyetsa" kwa zaka zambiri ndipo ngati mutasintha kwambiri zakudya, mukhoza kupangitsa kuti ntchitoyi isagwire ntchito yonse ya m'mimba.
Matenda a m'mimba samagwiritsidwa ntchito pokhapokha pakukonzekera chakudya, komanso pakupanga mavitamini ena, ndipo ngati zakudya zatsopano zimasinthidwa kwambiri, chitetezo cha m'thupi chidzatha.
Ndi zakudya zopsa, mungagwiritse ntchito mtedza, koma yesetsani kudalira pa masabata oyambirira a moyo watsopano. Mtedza uli ndi mankhwala ovuta omwe amadya ndi microflora yomwe imakonda zakudya zonse zokazinga. Pomwe kusintha kwa microflora kumapita, m'pamenenso mudzakopeka ndi chakudya chodziwika.
Kusintha kwa chakudya chowoneka bwino kuli bwino kumayambiriro kwa masika, pamene masamba oyambirira akuwoneka. Zamoyo zimakhumba "mphukira zatsopano
Kutalika kwa kusintha kwa tebulo la zipatso zofiira kumatengera pafupifupi mwezi, kotero mutha kukonza zotsatira za chakudya chowoneka m'chilimwe, pamene palibe kusowa kwa mbewu zatsopano.
Mu kugwa, sungani maapulo, mavwende, kabichi, kaloti ndi zipatso zina zomwe zingakhale zothandiza m'nyengo yozizira. Pa nthawi ino ya chaka, mukhoza kudya mbewu za tirigu, zipatso zouma , mtedza, mbewu ndi sauerkraut.