Phala la balere si chakudya chokoma chokha, koma komanso mankhwala abwino. Nkhumba imeneyi ndi tirigu wothira balere. Ikani phala pokha - kutsanulira madzi ndi madzi okwanira 1/2 ndikuphika kwa mphindi 20-25, uzipereka mchere, shuga kapena zina zowonjezera kulawa. Komanso, ikhoza kugwiritsidwa ntchito pophika casseroles.
Kodi phala la balere ndi liti?
Choyamba, pokamba za ubwino wa phala la balere, tiyenera kudziŵa kuti kuchuluka kwa fiber kuli mu tirigu wobiriwira omwe amagwiritsidwa ntchito popanga tirigu. Ndikofunika kwambiri pochiza ndi kupewa matenda a m'mimba, chifukwa sichikumba thupi lonse, cellulose imachititsa kuti mimba ikhale yogwira ntchito ndi kuyeretsa m'matumbo. Zimathandiza kwambiri cholesterol ndi shuga.
Komanso phulusa iyi ikulimbikitsidwa kwa anthu omwe akulimbana ndi kulemera kwakukulu . Pamalo okwera kwambiri a caloriki (makilogalamu 320 pa 100 g), phala la balere limakumba mosavuta ndipo limakhala ngati magwero ofunika kwambiri m'thupi. Pa chifukwa chomwechi, madokotala amalangiza kuti aziphatikizirapo mu zakudya za ana ndi okalamba. Kuwonjezera apo, ndizovuta kwambiri kuti maganizo ndi kusokonezeka maganizo, zomwe zimakhalanso zofala kwa anthu achikulire.
Kafukufuku wam'mbuyo akuwonetsa kuti mu balere wamchere muli mankhwala ochepa omwe amagwiritsidwa ntchito pochizira matenda a khungu. Phalala la chozizwitsa limakhalanso ndi mphamvu zolimbitsa thupi, zomwe zimathandiza kwambiri polimbana ndi kuthamanga kwa magazi. Zomwe zimapangidwanso ndizofunikira. Yachka mwabwino kwambiri amachotsa zitsulo zolemera ndi slags za thupi.
Polankhula za ubwino wa phala la balere, simungakhoze kuiwala za iye. Yačka imatsutsana ndi anthu omwe ali ndi matenda a glycine komanso omwe amadwala matendawa .