Aliyense amadziwa ubwino wa mkaka ndipo ali wokonzeka kugwiritsa ntchito mankhwalawa kuti adye. Komabe, anthu ena amakhulupirira kuti sitolo imamwa sizothandiza monga momwe amachitira, monga akunenera, kuchokera pansi pa ng'ombe. Otsatira a zakudya zathanzi amatsimikiza kuti palibe chovulaza mkaka watsopano koma zabwino zokha. Koma akatswiri sali osiyana kwambiri ndi momwe akuyendera ndipo amachenjeza kuti naturprodukt iyi sikuti nthawi zonse sidzaigwiritsa ntchito.
Kodi ndi mkaka wochuluka bwanji mkaka watsopano?
Komabe, akatswiri samakayikira ngati mkaka wawiri ndi wowothandiza. Kungowonjezera kuti kudya kumakhala chinthu chopangidwa kuchokera kwa wopanga wodalirika. Mu mkaka wotero adzakhalapo mavitamini onse ndi zinthu zothandiza kwambiri, zomwe, monga momwe zikudziwira, zimawonongedwa pang'onopang'ono panthawi yopuma. Ndipo panthawi yomweyo, sipadzakhalanso mabakiteriya, maantibayotiki, ndi zina zotero. Choncho n'zotheka kunena kuti ubwino ndi kuwonongeka kwa mkaka watsopano zimatsimikiziridwa ndi momwe zilili. Mtengo wa mankhwalawa ndi mafuta - pafupifupi 70 kcal ndi zana magalamu. Amapereka mitundu yoposa 30 ya zinthu zomwe zimagwira ntchito, kuphatikizapo mavitamini, lactose, ndi zinthu zosiyanasiyana, makamaka calcium ndi magnesium, organic acids, michere, ma immunomodulators, ndi zina zotero. Koma ngakhale mu chipatso chonse chosagwiritsidwa ntchito, chomwe sichinafuneke kwa maola angapo pambuyo poyendetsa, zinthu zina zothandiza zimathetsedwa. Choncho, mkaka watsopano umayamikiridwa kwambiri.
Chifukwa chiyani sindingathe kumwa mkaka watsopano?
Ndizosamvetsetseka kudziwa kuti mkaka watsopano ndi wowopsa bwanji. Choyamba, chiri ndi mabakiteriya ndi tizilombo toyambitsa matenda omwe sakhala othandiza nthawi zonse, koma mobwerezabwereza, iwo ndi tizilombo toyambitsa matenda monga salmonella , brucellosis, helminthiasis, etc. Chachiwiri, ng'ombe yomwe idapatsa mkaka , sangakhale ndi thanzi labwino, akhoza kuchiritsidwa ndi mankhwala owopsa kapena miyala yamadzimadzi. Ndipo zonsezi zidzakhala mu mkaka watsopano, umene, ndithudi, sudzakhalanso wothandiza.