Mankhwala othandizira odwala opaleshoni

Mkazi aliyense, pokhala ndi msinkhu wina, mosakayikira akukumana ndi vuto la kusayera kwa nthawi yovuta kwambiri. Izi zimakhala zozizira nthawi zambiri, ndi kuyanika kwa chikazi , ndi kutayika kwa libido, ndi matenda ogona, ndi mavuto a m'maganizo. Njira imodzi yothetsera mavuto omwe atchulidwa pamwambawa ndi kupuma kwa nthawi ndikulitsa nthawi ya moyo wathunthu wa mayi yemwe amaperekedwa ndi mankhwala amasiku ano ndi mankhwala opatsirana pogwiritsa ntchito mahomoni.

Ubwino wa mankhwala ochotsera mahomoni m'kupita kwa nthawi

Kugwiritsidwa ntchito kwa mankhwala opatsirana pakapita mimba kumathandiza:

Ndi ma hormones omwe ndiyenera kutenga ndi kusamba kwa thupi?

Chimake ndi nthawi pamene kutsekemera kwa estrogen hormone kumachepetsa mu thupi la mkazi. Chifukwa cha kusowa kwa estrogens, kusintha kosachitika kumachitika mu chikazi, chiberekero, mazira, mazira a mammary ndi ma genitalia kunja. Kuperewera kwa estrogen kumayambitsanso kukula kwa matenda otupa mafupa, kuwonekera kwa "kutentha kwa moto", kutuluka thukuta, kukwiya, matenda osokoneza bongo.

Choncho, mankhwala opanga mahomoni operekera mimba amachokera kumalo opangira mawonekedwe mu thupi la hormone estrogen.

Pali mitundu itatu ya estrogen:

Chisankho chogwiritsa ntchito njira ya mankhwala a mahomoni ndi kusamba kwa nthawi komanso nthawi yomwe dokotala amatenga, pogwiritsa ntchito zizindikiro zoopsa za kusamba.

Pakatha masabata angapo amamwa mankhwala, mayiyo amadziwa kusintha komwe kumachitika panthawi ya chithandizo. Pambuyo pomaliza mankhwala opatsirana pogwiritsa ntchito mankhwala opatsirana pogonana, zizindikiro zake zingabwererenso.

Kuwonetseratu kuti kugwiritsa ntchito mankhwala omwe amachititsa kuti munthu asinthe

Mankhwala opatsirana am'madzi asanalowe:

Njira zina zowonjezereka kwa mankhwala opatsirana pogonana

Njira ina yothandizira amayi kuthana ndi mawonetseredwe a kuchepa kwa msinkhu ndi kugwiritsa ntchito mahomoni a zitsamba.

Pamene amasiya kusamba, nthawi zambiri amathandiza thandizo la mahomoni otchedwa phytoestrogens, omwe angathe kugwira ntchito ya estrogen ya thupi lachikazi.

Phytoestrogens amapezeka mu soya, balere yense, tirigu, nsalu yofiira , zomera za banja lachimake. Kugwiritsidwa ntchito kwa mahomoni achilengedwe pakusamba kwa thupi kumatsimikiziridwa ndi kafukufuku wamankhwala. Kuphatikiza pa mankhwala achilengedwe komanso mavitamini, mankhwala osagwiritsa ntchito mahomoni amagwiritsidwanso ntchito pochiza zizindikiro za kusamba kwa mimba.

Njira zoterozo ndizo: