Kupepuka ndi yolk

Yolk ndi gawo lalikulu la dzira. Kwa zakudya, ndibwino kuti musamadye mosiyana ndi yolk, koma dzira lonse, koma osapitirira 1 chidutswa patsiku. Kutaya thupi mothandizidwa ndi yolk ndi kotheka. Mazira a mazira amafunika kuphika chakudya cham'mawa. Thirani zakudya izi zingakhale zipatso za citrus, zomwe zimathandiza kupeza mphamvu yodzaza, pomwe panthawi yomweyo zingathandize kuchepetsa mapaundi osayenera. Edzi yolk ikhoza kuphatikizidwa ndi kabichi stewed m'madzi. Zakudya izi ndizofunikanso kugwiritsa ntchito m'mawa okha. Kudya chakudya chamadzulo ndi chakudya chamadzulo mungadye kabichi yemweyo, koma popanda kuwonjezera dzira. Mukhoza kupanga saladi ndi yolk ndi kudzaza ndi azitona kapena mafuta a mpendadzuwa. Masamba a saladi woterewa ndi abwino kusankha osakhala ndi starch. Mazira ayenera kukhala atsopano. Mukhoza kuwonjezera dzira yolk ndi masamba ophika, motero mumapanga zakudya zosiyanasiyana. Zakudya zidzakhala zogwira mtima kwambiri ngati mumaphatikizapo kuchita masewero olimbitsa thupi tsiku ndi tsiku.

Kuwongolera nkhuku yolk

Mavoti onse a yolk mu dzira la nkhuku mumadzimadzi ali pafupifupi 33%. Ndi ndalama zingati zomwe ziri mu yolk ya dzira? Mphamvu zake zimakhala pafupifupi katatu kuposa mapuloteni, ndipo pafupifupi 60 kcal. Pafupifupi dzira kukula, kuchuluka kwa cholesterol kudzakhala 210 mg, mapuloteni - 2.7 g, mafuta - 4.51 g ndi chakudya - 0,61 g. Mafuta mu yolk ndi olemera kwambiri acids - saturated, polyunsaturated ndi monounsaturated. Mwa izi, pafupifupi 47% ya oleic acid ndi yochuluka kwambiri.

Kodi yolk ndi yothandiza bwanji?

Chinthu chachikulu, kusiyana ndi yolk ya dzira la nkhuku ndiwothandiza ndi kukhalapo kwa vitamini B12. Vitamini iyi imabweretsa mphamvu ndi mphamvu kwa thupi, zimapangitsa munthu kukondwa ndi mphamvu. Amapatsidwa ngakhale kwa ana pamene alibe chilakolako.

Kuonjezera apo, mu dzira yolk pali vitamini A , yomwe imawunikira masomphenya, komanso imalepheretsa kukalamba ndi kupanga mapangidwe a khansa

Pang'ono pang'ono mu yolk ya mavitamini B1, B2, PP, E ndi D, omwe amathandiza kwambiri thupi lonse. Chifukwa cha vitamini wolemera kwambiri dzira yolk amagwiritsidwa ntchito ngakhale mu chakudya cha mwana. Koma izi siziri zonse zothandiza pa yolk. Lili ndi zinthu monga phosphorus, choline, selenium, melatonin ndi lutein.

1. Phosphorus imakhudzidwa ndi zomwe zimachitika m'thupi, komanso zimathandiza kuti mimba ndi mano azikhala bwino.
2. Choline imathandizira machitidwe a mtima ndi amanjenje, imathandiza maselo a mitsempha. Zinthu izi zimayimiridwa mu yolk yaiwisi.
3. Selenium imateteza thupi la munthu ku zotsatira zovulaza za chilengedwe. Kukhala antioxidant, amalepheretsa kusuta fodya, mazira, kutentha kwa mpweya, mankhwala ophera tizilombo komanso zinthu zina zoipa.
4. Ponena za melatonin, imayambitsanso thupi, imagwira nawo ntchito yomanga maselo atsopano. Thupili ndi lothandiza pa kukula kwa tsitsi ndi khungu labwino la khungu.
5. Lutein ndi bwino kuona maso. Zimalepheretsa maonekedwe a nthendayi.

Contraindications kwa ntchito yolk

Njira yaikulu yokhudza kugwiritsa ntchito yolks ya nkhuku mazira imagwirizana, choyamba, ndi kukhalapo kwa kolesterolini mmenemo. Mu yolk ya dzira lopangidwa ndi sing'anga, mpaka 275 mg ya mankhwalawa akhoza kukhala. Choncho, anthu omwe akudwala matenda a mtima ayenera kugwiritsa ntchito mankhwalawa mosamala kwambiri. Koma ndizomveka kumvetsetsa kuti sikuti cholesterol ichi chimabwera ku thupi. Izi zimatetezedwa ndi lecithin, yomwe ili ndi danga lalikulu la nkhuku. Asayansi amachita zoyesayesa, chifukwa chaichi palibe kusiyana pakati pa kukula kwa cholesterol ndi chiwerengero cha mazira omwe amadya.