Yang'anani maski a oatmeal - maphikidwe 7 nthawi zonse

Zowonjezera zowonjezera zimapezeka pakati pa zinthu zopangira mankhwala osamalidwa. Wotchuka kwa zaka zambiri ndi masikiti a nkhope, maphikidwe omwe ali osiyana ndi othandizira ndi zigawo zikuluzikulu zomwe zimathandiza kuthana ndi vuto linalake.

Gwiritsani ntchito oatmeal kwa khungu

Ubwino wa oat flakes makamaka umadziwika ndi mawonekedwe, omwe ndi odabwitsa ndi kuchuluka kwa mavitamini ndi mchere. Chifukwa cha kuchuluka kwa mankhwalawa, oatmeal ndi yabwino ku khungu louma, mafuta ndi kuphatikiza, kotero chophimba cha mask chochokera ku mbewuyi chidzawonjezeredwa ndi zinthu zina, malinga ndi vuto lomwe liyenera kuthetsedwa.

Vitamini ndi oatmeal:

• A;
• B1;
• B2;
• B3;
• B5;
• B9;
• C;
• K;
• E;
• choline.

Zovuta:

• manganese;
• zitsulo;
• chitsulo;
• selenium;
• mkuwa.

Zovuta:

• magnesiamu;
• calcium;
• phosphorus;
• sodium;
• potaziyamu.

Chifukwa cha izi, oat flakes angabweretse phindu lalikulu. Yang'anani ndi chigoba cha oatmeal chingathandize:

1. Sambani khungu, kuchepetsani pores , kuchotsa poizoni, moteronso kumathandizira khungu kukonzanso .
2. Ndi bwino kutsekula ndi kukhuta maselo a khungu ndi chinyezi.
3. Chotsani kudzikuza ndi kutupa, ndipo ngati kuli kotheka, phulitsani machiritso.
4. Onetsetsani kuti maselo atsopano ndikuthandizira kusintha kwa magazi.
5. Sungani mtundu wa mafinya , kuchotsani khungu louma ndi kuyang'ana.
6. Pewani ku zotsatira za zachilengedwe zomwe zimawononga khungu.
7. Perekani antioxidant kanthu, kuchepetseratu kukalamba ndi kusintha kutsika.

Mask of oatmeal kwa nkhope - maphikidwe

Kukonzekera bwino ndi kugwiritsira ntchito masewera ophimba nkhope kumaso, kumathandizira popanda ndalama zamtengo wapatali kuyika vuto la khungu ndi kulikonza. Maski a khungu la nkhope ndi oatmeal ndi njira, yomwe yakhala ikuyesedwa kwa zaka makumi ambiri, imakhala ndi malo otsogolera poyesa njira zakumudzi pofuna kukonzanso vuto la khungu la nkhope.

Kusakaniza mask oatmeal

Kuti khungu lilandire zakudya zonse zofunika, chovala cha oat kuti nkhope ikugwiritsidwe ntchito. Kusankhidwa kwa chigawo china pazitsamba ichi chiyenera kuwonjezera ubwino wa oatmeal komanso njira yabwino kwambiri pakhunguli ndi nkhope ya oatmeal ndi uchi. Uchi panopa umakhudza khungu ndi mchere, ndipo zokhudzana ndi mafuta acids mmenemo zimakhala zabwino kwa khungu.

Chinsinsi cha maski

Zosakaniza:

• mafuta oatswa - 1 tsp;
• wokondedwa - 1 tsp.

Kukonzekera ndi ntchito

1. Uchi wotentha ndi madzi ndi kusakaniza ndi flakes.
2. Khungu limatsukidwa bwino m'njira iliyonse yabwino.
3. Ikani kusakaniza kwa mphindi 15 ndikutsuka kusamba ndi madzi ofunda.

Kusungunula mask of oatmeal

Chigoba cha oatmeal pa khungu louma la nkhope , ngati chiphatikizidwa mu makonzedwe ake a mkaka wowawasa, chidzakhala chabwino. Mwachitsanzo, njira yabwino kwambiri mask, oatmeal ndi yogurt zomwe zimakhala zofunika kwambiri. Ngati mukufuna, yogurt ingasinthidwe ndi yoghurt yachilengedwe. Kuwonjezera pa kuchepa, chigoba, chomwe chidzakambidwe pansipa, chingakuthandizeni kuyeretsa ndi kutsitsimutsa nkhope yanu.

Malemba amatanthauza

Zosakaniza:

• Oats - 1 tbsp. l;;
• mafuta ochokera ku azitona - 1 tsp;
• mafuta ochepa - 1 tbsp. l;;
• uchi watsopano - 1 tsp.

Kukonzekera ndi ntchito

1. Sakanizani nkhwangwa ndi kefir kuti tipeze tinthu tating'onoting'ono. Kefir ndi bwino kulengeza pang'onopang'ono, chifukwa malingana ndi kusagwirizana kwake, kungakhale kosafunika.
2. Mosiyana, onjezerani zotsalira zotsalirazo. Mulole iwo abwerere kwa mphindi zisanu.
3. Onetsetsani kwambiri pamaso ndipo mutatha mphindi 15 tsambani ndi madzi kutentha.

Mask of oatmeal ku madontho wakuda

Pamene mavitamini ndi mawanga wakuda akulimbikitsidwa kuti azigwiritsa ntchito maskiti oyeretsa nkhope kuchokera ku oatmeal. Chokhazikitsidwacho chimakhala ndi soda, kotero chigoba cha nkhope ya oatmeal ndi soda, chomwe ndi maziko, amaonedwa kuti ndi achiwawa ndipo ayenera kugwiritsidwa ntchito asanagone, kotero kuti khungu la nkhope likhoza kuchira mpaka m'mawa. Ngati khungu ndi losavuta komanso louma, ndi bwino kukana mankhwalawa.

Chinsinsi cha maski

Zosakaniza:

• oats ochotsedwa - 2 tbsp. makuni;
• soda - 1 tbsp. l;;
• madzi otentha - malingana ndi zomwe zikuchitika.

Kukonzekera ndi ntchito

1. Dothi losakanikirana ndi soda ndi kuwonjezera madzi ofunda kuti chiwerengero chazomwe zimapangidwa.
2. Siyani kwa mphindi zingapo chisakanizo cha kutupa ndi kuyika kwa mphindi 10-15.

Mask of oatmeal kwa nkhope kuchokera ku acne

Chodziwika kwambiri ndi chigoba cha oatmeal ku acne. Chinsinsi, chimene tidzakupatsani pansipa, chimafuna kusintha. Ngati khunguli liuma, pitikani puloteni ndi mchere, ngati mafuta - m'malo mwa mapuloteni ndi yolk, ndi mchere ndi shuga kapena khofi. Maskiti, oatmeal ndi mandimu zomwe ndizo zowonjezera, zingathandize kuchotsa ziphuphu ngati mumagwiritsa ntchito katatu pa sabata mwezi

Chinsinsi cha maski

Zosakaniza:

• nkhuku yoyera dzira - 1 pc;
• oat flakes - 1 tbsp. l. popanda phiri;
• mchere - pang'ono;
• mandimu.

Kukonzekera ndi ntchito

1. Kumenya mapuloteni, onjezerani mafuta ndi kuwonjezera.
2. Onjezerani pang'ono mandimu pang'ono ndikusakaniza madontho pang'ono a madzi.
3. Ikani masikiti pa nkhope muzithunzi zozungulira.
4. Sambani ndi madzi ofunda mutatha kusakaniza kwathunthu.

Kutsekemera kwa nkhope ya Mask kwa Oatmeal

Chovala cha oat kuti chiyeretseni nkhope ndi mawonekedwe osakanizika a mtundu wa oatmeal chidzakhala chabwino. Chigoba cha oatmeal ndi mkaka, chophatikizidwa ndi zigawo zina zomwe zimatsitsimula, zatsimikizira kuti ndizobwino. Masks oterewa akulimbikitsidwa kuti agwiritsidwe ntchito katatu kapena katatu pa sabata, ndi njira imodzi kapena miyezi iwiri kapena mpaka zotsatira zomwe zikufunidwa zikukwaniritsidwa.

Malemba amatanthauza

Zosakaniza:

• Mafuta okonzeka ku oats - 1 tsp;
• dzira loyera - 1 PC;
• wokondedwa - 1 tsp;
• watsopano kuchokera kumumu - 1 tsp;
• mkaka wachilengedwe - 1 tsp.

Kukonzekera ndi ntchito

1. Whisk wa mapuloteni ndikuyika mmenemo zigawo zotsalira.
2. Yesetsani kuyeretsa khungu, ndipo patapita mphindi 15 mutsuke ndi madzi ofunda.

Mask of oatmeal kwa kukweza nkhope

Pamene kuwala kwa nkhope, komanso chigoba cha oatmeal chimathandiza. Mu njira iyi, yomwe imatchuka kwambiri chifukwa cha mphamvu, yatsimikiziridwa ndi zaka zambiri, kupatula pa maziko a ufa wa oatmeal, zikuwoneka kuti ndi nthochi, yomwe panthawiyi idzagwira ntchito yofunikira. Oatmeal mask ndi nthochi zimalangizidwa kuti zigwiritsidwe ntchito katatu pamlungu masabata atatu kapena anayi.

Chinsinsi cha maski

Zosakaniza:

• nthochi - chidutswa chimodzi;
• zachilengedwe komanso osati mafuta yogurt - 2 tbsp. makuni;
• ufa wa oats - 1 tsp;
• madzi uchi - 1 tsp.

Kukonzekera ndi ntchito

1. Peeled tsabola mu gruel.
2. Mu supuni imodzi ya gruel, onjezerani zina zonse (kupatula ufa) ndi kusakaniza bwino.
3. Kulimbikitsa nthawi zonse, kuwonjezera ufa ndi kuika pambali kwa mphindi zingapo.
4. Yesani kwa mphindi 15-20 ndipo pamapeto musambe chilichonse.

Oatmeal - masks nkhope pamaso pa makwinya

Kubwezeretsa chophimba kumaso kwa nkhope, monga chithandizo cha khungu lofalikira, kungathandize kuchotsa makwinya ang'onoang'ono, ndikupangitsa kuti zozamazo zisamvetseke. Maskiti, oatmeal ndi kirimu wowawasa, zomwe zimagwiritsidwa ntchito kwambiri, akulimbikitsidwa kuti azigwiritsidwa ntchito katatu pa sabata kwa mwezi.

Malemba amatanthauza

Zosakaniza:

• flakes - 2 tbsp. makuni;
• kirimu wowawasa - ngati kuli kofunikira.

Ntchito ndi kukonzekera

1. Sungani mafundewa ndi kuwonjezera kirimu wowawasa mpaka mutsimikizidwe wofiira umapangidwa. Mulole iwo abwerere kwa mphindi zingapo kuti oats atenge kirimu wowawasa bwino.
2. Ikani pang'onopang'ono pamaso ndikutsuka mopanda madzi ndi madzi ofunda pambuyo pa mphindi 15.