Kodi muesli ndi chiyani? Ndiko kulondola, ndi amchere ophikidwa mu uvuni, zipatso zouma ndi mtedza. Chakumwa chopatsa thanzi chabwino komanso chopatsa thanzi sichikhoza kukhazikitsidwa. Kuonjezera apo, ali ndi mavitamini ambiri ndipo ndi ofunikira thupi la zomera, chifukwa cha zomwe zimapangitsa kuti thupi likhale ndi chimbudzi.
Cholinga chachikulu cha muesli iliyonse ndi oat flakes, omwe ali olemera mu mapuloteni obzala ndipo ali ndi kuchuluka kwa zitsulo, calcium ndi B mavitamini.
Home muesli ndi yosavuta komanso yosavuta kukonzekera, mosiyana ndi sitolo, ilibe zinthu zoipa ndi zowonjezera, shuga wambiri. Amadyetsedwa bwino pamodzi ndi zipatso kapena zipatso, komanso amathira madzi ozizira, mkaka kapena yoghurt. Komanso muesli ikhoza kuphikidwa bwino kuti mugwiritse ntchito m'tsogolomu. Zitatha zonse, zimasungidwa kwa nthawi yaitali mu mtsuko wotsekedwa mufiriji. Kukonzekera muesli kunyumba, oat flakes sagwiritsidwe ntchito pokonzekera mwamsanga, akhoza kusakanizidwa ndi barele, tirigu kapena rye. Mtedza, zipatso zouma ndi mbewu zingagwiritsidwe ntchito kulikonse, kwa kukoma kwanu. Uchi ngati mukufuna, m'malo mwa shuga kapena mazira a mapulo.
Kodi kuphika muesli kunyumba?
Zosakaniza:
- oat flakes - zinthu ziwiri;
- mbewu - 0,5 zinthu;
- mtedza wodulidwa - zinthu 0,5;
- Zoumba zouma - zinthu 0,5;
- zouma zouma kapena cranberries - 2 tbsp. makuni;
- mchere - uzitsine;
- wokondedwa - 50ml;
- Ground sinamoni - 0,5 tsp.
- masamba mafuta - 3 tbsp. makuni;
- madzi owiritsa - 1 tbsp. supuni;
- shuga granulated - 2 tbsp. makapu.
Kukonzekera
Kodi mungapange bwanji muesli kunyumba? Choncho, kuti muyambe kutenthedwa, motere uvuni, pafupifupi madigiri 140. Kenaka timasakaniza shuga, mchere, oat flakes ndi mtedza wodulidwa mu kapu. Uchi pang'ono kutentha ndi kusungunuka pa moto wochepa mpaka madzi dziko. Onjezerani madzi pang'ono, sinamoni kuti mulawe, mafuta a masamba ndi kusakaniza chirichonse kuti mukhale ogwirizana. Kenaka, tsitsani mankhwalawo muzitsulo zowuma ndi mkwapulo pang'ono. Timaphimba teyala ndi mafuta a masamba, tiziphimbe ndi pepala ndipo tifunika kufalitsa mthunzi wonse. Kuphika mu uvuni kwa mphindi makumi atatu, kuyambitsa nthawi zina.
Kutumikira ndi mkaka wofunda kapena madzi. Ndizo zonse, muesli okonzeka!
Mwa njirayi, muesli ali ndi kupambana komweko akhoza kutumizidwa ndi yoghurt yokhazikika, yomwe imapezeka pa webusaiti yathu. Ndipo tili ndi Chinsinsi yogurt mu yogurt ! Choncho chitani bwino!