Mafuta opatsirana - kuvulaza ndi kupindula

Anthu ambiri anamva za mafuta obwezeretsa, koma sanayese kugula, akusankha mpendadzuwa kale, maolivi kapena mafuta a chimanga. Tiyeni tiwone zomwe zimakhala zabwino ndi zoipa zomwe zagwiritsanso mafuta.

Kuwongolera mafuta opukutira

1. Mafuta a masambawa ali ndi mafuta osatayika - oleic, linoleic ndi alpha-linolenic. Zili zofunika kwambiri pazitsulo za maselo ndi kuika mlingo wa kolesterolo m'magazi.
2. Mafuta opepuka ndi gwero la vitamini E, lomwe limateteza maselo athu ku chiwonongeko ndi maulamuliro omasuka. Kuonjezera apo, vitamini ndizofunika kuti ntchito yachibadwa yobereka ikhale yoyenera.
3. Mu mafuta obwezeretsa, mavitamini a B amapezanso kuti zimayambitsa mphamvu ya mapuloteni, mafuta ndi zakudya, ndipo zimayambitsa ntchito zowopsya za thupi.
4. Kuphatikiza apo, phindu la mafuta opatsirana ndilo mchere umene uli nawo.

Kugwiritsiridwa ntchito kwa mafuta obwezeretsa kumathandiza kusintha khungu, tsitsi ndi misomali, kuchepetsa chiopsezo cha matenda a atherosclerosis, kuthandizira ntchito ya chitetezo cha mthupi ndi mantha. Komabe, mafutawa adatayika ndi chiwerengero cha mafuta osatayika, mavitamini ndi zina zothandiza kwambiri zamagetsi, azitona, soya ndi mafuta a chimanga.

Kuvulaza ndi kupindula ndi mafuta obwezeretsedwa

Posachedwapa, asayansi atulukira chinthu china chothandizira mafuta opatsirana. Lili ndi mawonekedwe achilengedwe a estradiol. Hemoniyi yaikazi imangosintha njira yoberekera, komanso imakhudza njira zina zambiri m'thupi. Choncho, n'zotheka kuti kugwiritsa ntchito mafuta obwezeretsa kumathandizira kulimbana ndi infertility.

Mafuta odzola ndi odzola monga mafuta ena - 100 g ali ndi makilogalamu 900. Ngakhale zili choncho, ndizoyenera kudya zakudya zowonjezera, popeza mavitamini ali ndi chithandizo chothandizira kuchepetsa thupi.

Mu maonekedwewo, chinthu chimodzi chimapezeka, chomwe chimayambitsa kuvulazidwa kwa mafuta opatsirana - ndi erucic acid. Kugwiritsidwa ntchito kwa mafutawa mu thupi lathu nthawi zambiri kumakhala pang'onopang'ono kusiyana ndi kugwiritsa ntchito mafuta ena acids. Pachifukwa ichi, erucic acid ingathe kuunjikana mu matenda, ndi zotsatira zotsatirazi zotsatira:

• Kuphwanya pa ntchito ya mtima chifukwa cha kuika mu kachipatala;
• kuchepetsa kukula ndi kuphulika kwa chitukuko cha njira yobereka;
• kuwonongeka kwa chiwindi (mpaka kukula kwa chiwindikiro).

Inde, zotsatira zovulaza zoterezi zikhoza kuwonekera kokha ndi kugwiritsa ntchito kosagwiritsidwe ntchito kwa mafuta obweretsera. Ndi bwino kusinthanitsa ndi mafuta ena, kuzigwiritsa ntchito popangira saladi kapena maphunziro achiwiri. Pa maziko a mafuta ochokera ku rapse, kufalitsa ndi margarine amapangidwa. Kuchokera pazimenezi zimakhala zothandiza kuposa kale, pamene zili mmenemo unali wamtengo wapatali wamtengo wapatali wamtengo wapatali.

Masiku ano, mtundu wapadera wa rapse umakula, womwe uli ndi osachepera kuchuluka kwa ericic asidi, kotero ndizotetezeka kugwiritsa ntchito rapeseed mafuta mu ndalama zochepa. Kuti asasiye kukayikira kulikonse, pamene kugula kusankha mafuta opangidwa molingana ndi GOST, ena opanga makina amasonyezanso pa chiwerengero cha erucic asidi, sayenera kukhala oposa 5%. Ndi bwino kusiya kugula ngati pali zotsala mu botolo.

Pogwiritsira ntchito mafutawa pali zotsutsana: chiwindi cha chiwindi ndi cholelithiasis panthawi ya kuchuluka. Mosamala, kuwonjezera mafuta ku zakudya ndi kofunikira ndi chizoloŵezi cha kutsekula m'mimba, komanso ngati mukuyesera kanthawi yoyamba, popeza n'zotheka kukhala ndi vuto loyambitsa matenda.